Here's an email that went out to our Saturday Fitness Assessment attendees. This could be you. It's not too late to plan your workout and work your plan! So click above to register now and join the Funercise! 

From our America's Cup Fitness Trainer, Diane Wall:

I am looking forward to meeting you tomorrow. Please wear comfortable clothes, good athletic shoes and bring a towel (and yoga mat if you have one.) Our time together will be educational, and you can count on exercise yes, and "funercise"  too! Here's a look at tomorrow's schedule:

• 10-12 noon:  We will start with a warm-up routine, run through our Musculo-skeletal Assessment, followed by a workout and a stretch class, focusing on back care.
• Noon- 2 pm: I will be available for personal  consultations and any follow-up questions. 

Yours in good health,

Diane Wall 

AND WAIT THERE'S MORE:  Saturday April 23 IRC Practice and  AYC Spring Series  April 30, May 1 and May 7!

While we are pretty full for our Sunday, April 10, IRC practice session, we are sending out a big call to action for our remaining SATURDAY, April 23 IRC practice session. This is an invaluable six-hour session on the water with Oakcliff coaching!

Also, please sign up now for your AYC Spring Series spot. We would love to have you with us for this great event. Click on above links to register. Remember to be specific about your skills and interests when you register, and fill out all information fields so we can better tailor our practice and crew lists. We need people in all positions, not just trimmers.

Take the helm and sign up now for Oakcliff events. Feel strong, feel the breeze and be happy you sail!