Member Discounts for CCAC Tennis & Racquetball Lessons

Repeat customers are extremely important to the success of the tennis and racquetball programs offered here at CCAC.  With that in mind, we would like to reward the members that support our programs on an on-going basis. Starting with the Fall I session (begins August 29, 2011), members who sign up for consecutive lesson programs will be entitled to discounted prices!  Pay full price for the first session, then receive the following discounts for consecutive sessions:

10% for the second consecutive session

15% for the third consecutive session

20% for the fourth consecutive session

25% for the fifth consecutive session.

Remember, these sessions must be consecutive and you must be a CCAC member to be eligible for these discounts.  Getting better and moving up to longer, more expensive classes?  Since our main goal is for you to get better, we'll honor the discount on the new, more expensive class.

Computer Kiosk at CCAC

To help our customers both expedite and improve their time here at CCAC, a computer kiosk will be installed near the customer service desk.  This kiosk will be available to CCAC customers for both online registration and survey taking.  Online registration is a great option for those who know what class to register for, especially when at the club and the customer service staff is busy assisting other customers. 

Surveys are taken very seriously here at CCAC, and are a great way to provide information on ways to help us make sure our programs fit your needs.  Having the ability to fill your survey out online before heading home is a great way to keep communicating with us so we can try to meet your expectations. 

New Fall Junior Program

It has been almost a year now since I was hired as the Director of Racquet Sports at CCAC.  During this time, a majority of it was spent analyzing the current state of CCAC junior and adult tennis.  In my opinion, we can do a better job.  So, I've put together a more comprehensive program that will allow for maximum junior development while also providing more class and age appropriate levels.  The ultimate goal of this program is to 'GET THE KIDS HITTING MORE'!  First, CCAC will offer five, 7-week sessions throughout the upcoming indoor season.  A one week break is also scheduled between sessions to allow for timely sign up, not to mention a potentially needed break.  Second, we will go by a color system (similar to karate belts), which clearly explains the expectations of each class.  This will make it easier on everyone when determining which class a participant should be in.  Third, I am expanding the Quickstart 10 and under program to provide for maximum development of our youngest participants.   Finally, with our goal being to get the kids hitting, we will offer additional times throughout the week for the kids to come and practice/play.  Just as kids do math every day at school, we need them playing more than 1 hour each week to get better.  Each participant should try to play at least one other time per week, so, we will offer junior drop- in drills throughout the week and on the weekends.  This is also a great option to take advantage of during the week between sessions!  In addition to drills, we will start an in-house junior team tennis program where kids will form into teams and play a series of singles, doubles and mixed doubles at each event.  A travel team tennis program is also available and is currently being considered.  For the Quickstart program, we'll introduce an end of session 'fun night' where the kids will play a round robin format tournament, with everyone getting prizes, pizza and possibly a movie to cap off the night.  Look for more information in August, 2011.  I expect to have a flowchart of the upcoming junior tennis program available around the club soon.  For more information, please feel free to contact Will or Art at the club. 

Six & Twelve Pack Lesson Drill Plan

Available to our club members only, CCAC will offer both six and twelve pack private lesson or drill plans.  These packs will allow for those consistently taking private lessons or who attend our tennis drills to save money by prepaying.  Starting in September 2011, buy six at a savings or buy twelve at a bigger savings!  More details to follow throughout the summer.  

Pro Shop

Buying a racquet?  Need some tennis equipment?  Everyone has the opportunity to purchase tennis necessities through CCAC.  Why would you do this?  To save money!!  CCAC has discount programs with most top tennis vendors.  Through these discounts, we typically beat the prices off retail stores, plus online warehouse sites.  If you are interested in saving money on your next purchase, let us know and we'll be more than happy to help you in any way possible.

Members Only:  Teens! Intro to Fitness Class

Parents, can't come in to workout between 2-6 pm weekdays or 12-3 pm weekends with your teen member?  The three week Teens! Intro to Fitness Class is designed to train the 11 to 15 yr. old on safety and proper use of the fitness center equipment (does not include the free weight area - members 16 years and over only) while learning the fundamentals of exercise, good form, how to prevent injuries, how to get the most out of exercising in the fitness center while getting a workout in the process.  A test is issued at the end of the last class to determine his/her understanding of what was covered during the two weeks before (e.g., safety and use of equipment).  Due to the nature of this class, teen members must attend all three sessions and pass the test.  After successful completion of the exam, the teen member can workout during all operating hours of the fitness center.  Parental supervision is required for ages 11-13 years old.

This class is led by a certified personal trainer and is offered as a one-on-one for a total of $105 (reg. three one-hour session is $114).

Get To Know the Customer Day, July 21

 Free Body Fat Test!  Stop by from 12-2pm. and from 5-7pm.  

Exercise With Your Child Week (8/8-8/12)

Does your child have a membership?  Spend some time during the week of 8/8^th working out together either on the treadmill, bike, or cross-trainer.  Make it a competition as to who lasts the longest, goes the furthest in distance, or just catch-up on the fun memories made this summer.

Fitness Family Reunion

Ready to see some of your fitness class buddies and do some catching up!  We will offer free demonstrations of classes in August.

 Essential Bodywear (aka the bra lady)

 Ladies, the bra lady will be here for your resizing needs.  Make plans to visit in September.  For details of this upcoming event, contact Nannette Dukes, Fitness Coordinator, at (630) 837-6300 x112.

NEW Classes For The Fall

 Zumbatomic® is designed exclusively for children ages 4-12.  It's a rockin', high-energy fitness-party packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

Diesel Fit  is a total-body interval style class.  Get pumped with weights, kickboxing, calisthenics, and anything else we can throw at you.  Sweat and blow off steam!

Zumba Toning is an advanced option for enthusiasts looking to expand their cardiovascular workout to include muscle endurance. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.  Using low weight toning sticks, which double as maracas to complement Zumba's contagious Latin and international rhythms, is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

July Fruit of the Month:  Cantaloupe

 Recipes

 Cantaloupe Salsa   Makes 4 servings
Each serving equals 1/2 cup of fruit or vegetables
Source: PBH/Del Monte Fresh Produce Co.

Ingredients 

½ cantaloupe (large, ripe)
¾ cup red bell pepper, finely diced
¼ cup cilantro, finely chopped
3 Tbsp scallions, finely chopped
Juice of 1 lime
Pinch of salt and hot pepper flakes

Remove seeds and rind from cantaloupe. (You should have approximately ½ pound cantaloupe flesh.) Chop cantaloupe into very small dice. Put in bowl. Add diced red pepper, cilantro, scallions and lime juice. Stir. Add pinch of salt and pepper flakes. Chill. Serve with grilled chicken, fish or steaks.

Nutritional Analysis: Calories 75, Fat 1g, Calories from Fat 8%, Cholesterol 0mg, Fiber 2g, Sodium 23mg.  www.fruitsandveggiesmatter.gov

Discounts  Racquetball Lessons

CCAC will be offering a discount for repeat participants in future classes of racquetball lessons and who are Centre Court Athletic Club members!.  Once you have registered as a participant in a class, the next session that you participate in will be at a 10% discount for racquetball lessons.  The next session that you register for will be at a 15% discount for racquetball lessons. We will have 4 sessions of racquetball lessons throughout racquetball lessons.  Imagine, if you register for each session of tennis/racquetball classes, you could save 25% off of the Spring session.  This discounted price will only be applied if you participate in every session.  We feel that repeat customers are extremely important to the importance of our programs at CCAC.  Here are the discounts if you participated in each session:

                          Racquetball Lessons                                   

            Regular Price                        1^st  Session     

                  10%                                  2^nd Session

                  15%                                  3^rd  Session

                  20%                                  4^th  Session

                  25%                                  5^th  Session

CALENDAR OF EVENTS

July

11                    Session II Indoor Tennis Lessons

11                    Session II Outdoor Tennis Camps

14                    Free Member/Guest Day

21                    "Get to Know the Customer Day"

25                    Session III Indoor Tennis Lessons

25                    Session III Outdoor Tennis Camps

August

8                      Session IV Indoor Tennis Lessons

8                      Session IV Outdoor Tennis Camps

8-12                 Exercise with Your Child Week

16                    Free Member/Guest Day

20                    Fall/Winter PCT Sale

29                    Fall I Tennis Lessons Begin

29                    Fall R-ball Lessons Begin

September

5                      Closed for Labor Day

11                    Summer Hours End

14                    Free Member/Guest Day