Impact Masthead
November 2009 Newsletter

Congratulations Blue Belts
Congratulations go out to Lindsay Hall, Calldan Coffman, and David Dehnert on their much deserved promotions. They were awarded blue belts after the BJJ3 class in Beaverton on Wednesday, November 11. We have watched all three of these athletes' games grow immensely over the past two years. They have honed their skills to become great competitors and training partners. Great job to all.
Impact Storms the Revolution
Twenty-two Impact Jiu Jitsu members went up to Bonney Lake High School in Washington on November 7 for the Revolution tournament. We had 11 competitors and took home seven medals: four 1st place and three 2nd place.
 
Coach Armand Debruge was up first. Armand pulled guard and played a guard game for nine minutes that his opponent could not pass. At the nine minute mark, Armand sunk in and finished his opponent with an X-choke. After the match we found out that Armand's opponent has never been unsuccessful passing guard or been submitted in a tournament. Next up was Cameron Apple. Cameron was dominating the entire match from the top position. Midway into the match Cameron re-injured his rib and could not continue. Hopefully Cameron heels up soon so we can see him in action again.
 
The blue belts were up next, represented by Yuen-Han Lin, Rodney Buswell, Bryan "Beast" Marugg, John Goforth, and Shaun Ryan. Yueh-Han's first match was against a worthy Jiu Jitsu competitor, the match went the distance. Yueh-Han pulled out the win with a one point edge. His next match was against a very good free-style wrestler who was able to keep ahead of our man. Yueh-Han lost this match but learned a lot and will be ready for this kind of game next time. Rodney crushed his way to second place, but aggravated a neck injury in the process. In the finals he got caught in a triangle and ended up tapping because of his neck. Bryan Marugg and John Goforth dominated their way to first place. Bryan had some tough matches, but battled his way through and even submitted his final opponent with a triangle. John Goforth was competing in his second tournament ever and his first as a blue belt. He played a good guard game throughout the whole tournament and ended up submitting his final opponent with a paper cutter choke. The ref didn't see it and his opponent denied tapping, which sent the match into sudden death overtime. John reversed his opponent's judo throw for the win. Shaun Ryan had a couple tough matches. He lost both matches, but gained a lot of experience and knowledge in the process.
 
Next up were our purple belts represented by Brian Baker, Andrew Wong, and Richard Rangel. Brian, having been busy in his work and personal life jumped into the tournament with less training than he would prefer. He had some tough grapples. He did not come out the winner, but now has a renewed desire to step up his training. Richard Rangel thoroughly controlled both of his opponents to win first place. Andrew Wong's first match was against an opponent he beat in the last Revolution tournament. He half guard swept his opponent twice to win the match. In the finals he wrestled a much larger opponent. During the match he got taken down by an awesome judo throw, had his guard passed, and ended up losing the match to points. Andy never stopped trying to improve his position and gain advantage over his larger opponent. That is just one of the reasons why he is such a great leader for all of Impact!
 
Patrick Hendricks was our only white belt that competed. Patrick has been training Judo for many years but recently decided to expand his game. In his matches he was able to execute some beautiful throws; however, his newness to BJJ left him a little disadvantaged. While he lost his two matches, he now sees a path for growth. We look forward to more of Patrick's aerial displays backed up with his new Impact JJ skills.
 
Thank you to all who came up to help coach and support your team. It was a fun time. Highlights and matches can be found on Youtube.com and Facebook.com.

 
Crosstrain with Seaside
Make sure to mark December 5 on your calendars. After a couple years of talking about it, we are going to have our first crosstrain with Seaside Brazillian Jiu Jitsu. The crosstrain will be at the Beaverton Impact gym at 11 a.m. to 1 p.m. Make sure to come out and get your grapple on. Seaside has a bunch of great grapplers. We are making plans for more crosstrains in the future.

Don't forget to finish out the day with Impact at our annual holiday party at Papa's Pizza Parlor.
We hope to see you there!
 IPT and Metabolic Circuit
Rick Janosek from Impact Performance Training (IPT) in Newberg has been leading the Metabolic Circuit classes in Beaverton. The classes are on Mondays and Wednesdays from 6 to 7 p.m. Rick has a vast knowledge in fitness and leads an awesome class. If you would like to increase your level of conditioning, you should take this class. There is also a 9 a.m. Saturday class led by Andrew Wong and a 6 a.m. Monday, Wednesday, Friday class led by Eric Loar.

IPT-NewbergIf you have not had the chance to check out the new Impact Performance Training gym in Newberg, what are you waiting for? It's approximately 2,000 square feet of goodness. We have 12 TRX's (soon to be 14), two squat racks with benches, three Airdyne bikes, hurdles, medicine balls, kettlebells, dumbbells, Astro turf, plenty of space, and so much more. Come and get your workout on!
Four Big MMA Wins

Capitol City Cage Fights
On October 12, Impact's heavy weight champ Shaun Mirjavadi was able to get back in the cage after a long layoff due to injury. Shaun worked very hard to get his body working well, and at the same time sharpened his standup game. Good for Shaun, bad for the other heavy weights out there. Shaun's fight was a one round burner. With a fair amount of big man clinch followed by well placed knees by Shaun, his opponent clearly wanted to pull Shaun to the ground, but Shaun had other plans. One sharp right cross delivered at the two minute mark sent Shaun's opponent to the canvas all by himself! Shaun wins by KO.

Corvallis Cage Fights

On October 24, Impact had three fighters compete in the Corvallis Cage Fights. We won all three of those fights and brought back two titles.

Kyle Pullen competed in his first fight. He was scheduled to fight at 145 lbs., but his opponent dropped out. The promoter then offered a fight at 155 lbs. against an opponent with five previous fights. Kyle decided to take the bout, even though he would be the smaller and less experienced fighter. Kyle controlled the first round. In the second round, coach Chapman told him to get the takedown and go for the finish, and Kyle did just that. He got the takedown and mounted his opponent. His opponent rolled to his stomach and Kyle sunk in the rear naked choke for the win!

Jason Appleton fought for the 170 lb. title against the defending champion. Jason and his opponent had similar fighting styles. The match lasted for four rounds. In the fourth round Jason took his opponent down and gained mount. His opponent rolled over, and Jason sunk in the rear naked choke for the finish. Jason is the new 170 lb. champion!

Mike Swehla was initially scheduled to fight at 185 lbs., but his opponent also dropped out. The promoter offered him a 205 lb. title fight and Mike accepted. The fight started off with some heavy hands thrown back and forth. Mike got rocked but managed to stay in the game. Mike kept his opponent tight and almost pulled off an armbar from his guard but was unable to finish it. He managed to get back to his feet, and the hands started flying again. Mike got the clinch and threw a couple hard knees to his opponent's head. After eating a couple of these, his opponent was done, and with a huge right hand Mike won the fight KO style. Mike Swehla is now the 205 lb. champion!

As always we want to send a special thanks to Richard "The Cut Man" Fowler for his exceptional prep and care of our fighters.

In This Issue
Impact Storms Revolution
Crosstrain with Seaside
IPT and Metabolic Circuit
Four Big MMA Wins
Holiday Party
Morning Classes in Beav.
Thanksgiving Schedule
Surveys Are In
Upcoming Tournaments
Holiday Party
Impact members and families, mark your calendars for our annual holiday party on Saturday, December 5 from 6:30 to 8:30 p.m. Both the Newberg and Beaverton crew will be celebrating another great year at Papa's Pizza Parlor, located at 15700 NW Blueridge Drive, Beaverton, 97006 (503-531-7220).

Papa's has plenty of space for all of us and our significant others and features an indoor jungle gym for the kids. We hope to see you there!


Weekday Morning Classes in Beaverton
Beaverton is now offering back to back classes on Monday, Wednesday, and Friday mornings. Coach Eric is running Metabolic Circuit classes from 6 to 7 a.m. in our Cedar Hills Boulevard facility. Immediately following, from 7 to 8 a.m., is Coach Brian's BJJ1 class.

You can get it all done before you go to work; all under one roof!

Thanksgiving Schedule
We would like to wish you all a very happy Thanksgiving and thank you for your support.

Both Newberg and Beaverton will have modified schedules over the
long weekend.

Beaverton
Wednesday 11/25
4-8 p.m. - Open Gym (evening classes canceled)

Thursday 11/26
9-10 a.m. - Metabolic Turkey Circuit
10 a.m. - Gym Closed

Friday 11/27
Gym Closed

Saturday 11/28
9 a.m. to Noon - Open Gym (classes canceled)


Newberg
Wednesday 11/25
5-7 p.m. - Open Mat (evening classes canceled)

Thursday 11/26
Gym Closed

Friday 11/27
Gym Closed

Saturday 11/28
10 a.m. to Noon - Open Mat (classes canceled)

Surveys Are In
Michael McCall of Impact Jiu Jitsu in Beaverton is the lucky winner of one hour of complimentary training with coach Armand, Keisuke, or Michael.

To date, 87 Impact members have responded to our first online member survey. Watch for related changes in the coming weeks to Beaverton's schedule, class offerings, and more.

Thank you to everyone who took the time to complete the survey. Your input is invaluable!


Join Our Mailing List
Upcoming Tournaments
There are plenty of grappling tournaments coming up with Impact competitors. If you would like more information on any of them please contact Coach Andy at andy@bjjnewberg.com.

Saturday, November 21 - Alive MMA in Portland will host a small grappling tournament. A couple Impact members plan to compete. It will be similar to a Sub League tournament.

Saturday, December 12 - Grapplers Quest in Las Vegas. A couple of your coaches will be flying down to represent Impact and compete in this tournament.

Sunday, December 13 - Gracie Barra and a couple other Washington gyms will host an inter-school meet. They will arrange matches to provide tournament training experience.

Saturday, January 23 - There will be a Sub League style event in Salem at the 1st Annual Health, Fitness & MMA Expo at the Fairgrounds Pavilion.

Saturday, February 13 - Sub League #1, Impact's team will come out and compete in full force at all three of these locally-renowned submission grappling events. All three events in 2010 will be held at Liberty High School in Hillsboro, Oregon.

Saturday, April 3 - Sub League #2

Saturday, May 22 - Sub League #3

Impact Jiu Jitsu
4240 SW Cedar Hills Boulevard | Beaverton, OR 97005 | 503-350-3926
716 E. 1st Street | Newberg, Oregon 97132 | 503-537-0104
Save $20
Refer a new member between November 15 and December 31, 2009, and receive $20 towards your next month's tuition or in the pro shop (for each new member referral that signs up)!