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Dr. Wilson

Dr. Charlyn Wilson 
 
901-751-1100
 
 
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We believe dental care should be easy for everyone to attain. Because of this, we gladly accept major credit cards and offer outside financing. 
 
 
 
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Step It Up!

Evidenced by that new crispness in the air and the extra pep in your step, fall is officially here!  Now is a perfect time to begin opting for some healthier choices in your life.  Why wait for New Year's resolutions?  Let this beautiful changing of seasons signal your change to a healthier mindset. 

Beginning down a healthier path does not have to be a monumental life change.  Think of your new mentality a simple combination of healthy decisions... one decision, after another, and so on.  We'd love to get you started on the right foot by suggesting some easy changes to make daily.  Before you know it, you'll be an expert at finding healthy alternatives to daily tasks.

PROBLEM:  Those sugary frappuccinos and energy drinks on the way to work.  The sugar content in beverages like these is astronomical; and adding that much sugar to your diet can threaten your dental health as well as hamper an overall healthy lifestyle. 
 

SOLUTION:  For that caffeine boost in the morning, choose coffee with milk and a small amount of sweetener.  Or, if you're looking to avoid staining those pearly whites, opt for hot tea!  White and green teas contain caffeine and won't counteract that whitening toothpaste you've been using.

PROBLEM:  The days are getting shorter... no time to exercise. 

SOLUTION:  While you may not be able to take a stroll after work, there are tons of opportunities during your day to burn a few calories.  Bypass those elevator lines by taking the stairs.  Instead of wasting valuable time looking for a parking spot on the front row, park near the back of the lot and walk!  You'll get your heart pumping and have nice rosy cheeks to show for it.

PROBLEM:  Now that summer activities have come to an end, it's easier to sit and watch TV on the weekends than to come up with something fun to do.

SOLUTION:  Au contraire!  Autumn is filled with its own brand of fun-filled outings.  A trip to the pumpkin patch with the family will provide more exercise than you expect.  See your friends and neighbors and support local schools by attending a high school football game or soccer match.  Pack a picnic lunch and take friends or family to the park for the afternoon... you won't want to leave.

PROBLEM:  Eating healthy in the cooler months is nearly impossible.  Who wants salad for dinner in October??

SOLUTION:  Forego those starchy veggies, yeast rolls, and fatty meats in favor of a hearty soup or stew this fall.  You don't have to use heavy cream to make it delicious; vegetable and chicken noodle varieties are family favorites.  So start an internet search for something that will tickle your taste buds, or better yet, see our yummy recipe below...you'll love cozying up to a nice big bowl of this fiery tomato soup.

Tex-Mex Tomato Soup

Saute a diced onion and 2 T. canola in a saucepan until translucent.  Add two cloves minced garlic, a chopped poblano chile, ¼ t. red pepper flakes, and 1 t. cumin; cook about two more minutes.  Transfer mixture to a blender along with a 14 oz. can fire-roasted diced tomatoes (undrained); process until smooth.  Add 1 T. oil to used saucepan and add pureed mixture.  Stir over medium-high heat about five minutes, until color darkens.  Add 4 c. chicken broth and simmer for about 30 minutes, until desired thickness.  Add lime juice and salt to taste.  Serve with toasted tortilla strips, cheese, cilantro, and/or avocado slices.  Yum!

 

Here's hoping your fall is off to a great start!  We look forward to seeing you soon.

We believe that educating our patients is one of the most important things that we can do to help you enjoy terrific oral health.  If you have questions, or would like to make an appointment to talk with us about your concerns, call us today! 901-751-1100
 
Wilson Dental Care