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| | "We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential."
~Ellen Goodman
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Healthy Habits for Your New Year
 Are your New Years wellness goals in full swing? If so, Congratulations! One of the quickest ways to achieve your goals is to develop specific day to day "healthy habits" that over time create amazing results.
All too often we get lost in a sea of health gimmicks and quick-fix fads, and forget basic principles to health and wellness. No matter what your health goals are this year, it would be worth taking another look and fine tuning them with some sure-fire strategies to get you there. Some of these are obvious, while others may not be. Nonetheless, they are tried and true and withstand the test of time. They cover some of the physical, emotional, mental, and spiritual aspects that are universal to radiant health. There is no need to feel overwhelmed about doing all of these right away, just see which ones speak to you now and start practicing today! Don't underestimate the power of small changes and what they can bring for you! >>>READ MORE |
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Nucleotides - Your #1 Defense for Cold & Flu Season
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- How to Restore Vitality to Your Life
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- And MUCH, MUCH MORE!!
- First 15 minutes are FREE.
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RECIPE CORNER
Vegan Enchilada Casserole
Serves: One (2-quart) casserole
Ingredients:
*all organic if possible
1½ cups brown basmati rice, soaked for 12-15 hours
1 tbsp. Premier Olive Oil
1 red onion, chopped
3 bell peppers (try multi-colors like 1 green, 1 orange, and 1 yellow), chopped
1 medium jalapeno pepper, seeded and chopped (leave out if you want less heat)
1 package organic taco seasoning mix
2 cans Eden Organic Black Beans (pre-soaked and BPA-free), drained and rinsed
homemade enchilada sauce, about 2½ - 3 cups (you can use all of it if you like)
1 package Daiya Pepper Jack Cheese (or Cheddar for less heat)
1 cup chopped green onions
Pink Salt & pepper to taste
handful or two of tortilla chips, crushed (this recipe used sprouted flax, quinoa, sunflower, and sesame seed chips)
2-3 ripe avocados, sliced
1 jar of salsa
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