Sammamish Farmers Market
 September Market  4:00 - 7:00 PM  or dusk 
 Sammamish City Hall
September 23, 2009
Two More Weeks This Market Season
Quick Links
 
 
This Week at the
Market
 
Talkers
 
 
 
 
Enterntainment
The Bird Watchers entertains us with a cross between Dixieland jazz and honky-tonk music
 
King County Farm Tour Saturday Sept. 26
 
Farms throughout King County are open to the public for the 11th annual Harvest Celebration Farm Tour this Saturday, Sept. 26. Not only will you find kids' activities, hayrides, fresh produce, and guest chefs, but you'll see close up how King County farmers use sustainable methods to grow our food. Skagit Valley sponsors its farm tour Oct. 3-4.
 
Sammamish Art Fair Oct. 10 and 11
 
This is the third year that the Sammamish Arts Commission has sponsored the Art Fair. With each year, the fair becomes larger and more interesting. If you haven't stopped by before, mark your calendar for Saturday and Sunday, Oct. 10-11 from 10 am to 5 pm, at City Hall.


21 Reasons to Shop at the Market
 
20. For preserving plant diversity
 
Farmers at the Market perform an invaluable function for the world's agriculture. They experiment with old and new varieties of  plants, something they do with ease and curiosity because they don't produce for large supermarket chains, which require produce tough enough to withstand shipping, unripe enough to tolerate the ripening room, and sweet in a uniform way.
 
Old plant varieties at the Market
At the Market, we can taste heirloom tomatoes, old varieties that supermarkets until recently have avoided. We're seeing them more often now in our grocery stores, but they don't compare very well with the luscious beauties at the Market.
 
Heirloom Tomatoes  

New plant varieties at the Market
The fruit sensation this year at the Market was the debut of the new peacotum by Calhoun Orchards. If you didn't try it this year, this is something you definitely NEED to put on your list for next year. This blend of peach, plum and apricot gives a voluptuous flood of flavors. It took 30-years of grueling work using conventional pollinization to reach the point where the trees were available for commercial production.
  

peacotumWhen the Calhouns decided to buy those new trees, they took a big risk. They couldn't predict whether the peacotum would make a smashing connection with consumers or a colliding failure. Consequently, they started out with only 13 trees, I believe. That made for a small harvest. But oh, what spectacular results. When I brought in a couple (that was all I was willing to share) for a co-worker, she reported back, "This may be the best fruit ever."
 
In case you are wondering, I'd have to say that peacotums beat pluots, developed by the same California fruit breeder, by a wide margin. Not surprisingly, I don't think grocery stores had any peacotums this summer- their growers usually produce the tried and true.

  
Plant diversity in the US
Plant diversity is something to celebrate and to preserve. Just since the early 1900s in the US, our crop diversity has dropped from around 8,000 crop varieties to around 600. For multiple reasons, including war, weather catastrophes, climate change, blights, changes in taste, and health concerns, we need to preserve varieties to protect against those rainy days. 
 
 
 
USDA seed bank
Today the world has around 1,400 seed banks.  The USDA runs our major seed bank, the National Center for Genetic Resources Preservation, in Fort Collins, CO, in a building equipped with high-tech storage techniques, omnipresent security, and a temperature hovering around -4 Fahrenheit, 
 
With close to a million seeds and with seeds added every year, this bank has a dual function. It preserves seeds and it also sends seeds upon request around the world, particularly to help start crop production after weather disasters, war, and blights. 
 

 Shoppers


Seed banks in Seattle and Portland
Other seed banks are scattered across the country. Seattle has the Miller Seed Vault, which preserves the seeds of 320 rare Washington plant species. In Portland, the Berry Botanic Garden has maintained its seed bank for rare and endangered plants of the Pacific Northwest since 1983.
 
Doomsday seed vault in Norway
Last year, Norway opened a "doomsday" seed vault in the permafrost of an Arctic island just 700 miles south of the North Pole, a place inhabited by polar bears and reindeer. Svalbard will act as a back-up international seed bank. Our Fort Collins bank has already contributed 20,000 seed samples from 361 crop species. With major initial costs paid for by the Norwegian government, Svalbard's operational costs will be funded by the Global Crop Diversity Trust. Funding for this trust comes partly from the Bill the Melinda Gates Foundation. (There, I squeezed in a Northwest angle).
 
This week, the need to preserve and develop our plant diversity was underscored by the death of Norman Borlaug, one of the real heroes of the 20th century. It's Borlaug who engineered the green revolution in the 1960s that saved millions of lives around the world. Now that food prices are rising once again throughout the world, we can expect to see increasing focus on our plant diversity. 
Bravo
Bravo!  
Dinner at the Market and Auction Sept. 30 
 
Bravo!  is right around the corner - next Wednesday, Sept. 30, beginning at 6:30 pm.
 
Dinner, music, wine and auction
Come join the fun of Bravo! Come honor our local farmers and locally produced sustainable food. Come be part of Sammamish's first community dinner at the Market. The Sammamish Chamber of Commerce puts on "Dinner at the Market," along with music, wine, beer and an auction. It's the place to be in Sammamish next week.
 
Dinner by Rainbow Catering, Panda, and Sip
Rainbow Catering and Panda, two of our market vendors, along with Sip Wine Bar and Restaurant, will cook up some delicious menus using farm fresh produce from our market.
 
Guest Chef Marc Powers of Sip
In addition, Executive Chef Marc Powers of Sip will take the spotlight as guest chef and demonstrate how to turn Market fare into delectable dishes. 
 
Fundraiser benefits Chamber and the Market
Bravo! is a fundraiser that benefits the Sammamish Farmers Market and Sammamish Chamber of Commerce. City Hall doors open at 6:30 with dinner at 7:00 pm. Check here for a preview of the auction items. 
 
Tickets are $25 and can be purchased online  and at the Market on Wednesday, Sept. 23 and 30, from 4-7 pm. 
 
ApplesCooking with the Market - Apples 

Come September, don't we all look forward to biting into the first fall apples? With their incomparable crispness, they perfectly match the fall air with its cool undercurrent and rustling dry leaves.
 
We're so accustomed to seeing any story about apples beginning with, "An apple a day keeps the doctor away," that I promised myself I would not start with this. More on those health benefits later.
 
Let's start instead by acknowledging how fortunate we are to live
in Washington, where we have the world's best apple growers all around us. We here have first pick of the best apples in the world. Now this is a privilege. If you ask someone from any of the other 49 states what they associate with Washington, you'll almost see the sequence of images that goes through their mind - rain, mountains, water, tall trees and then radiantly red apples. The apple is inextricably linked with the image of Washington.
 
No wonder, for the soil and climate east of the Cascades is perfect for apple-growing, and Washington accounts for 57% of the national crop. We export 30% of that crop, or about 28+ million 42-lb. bushel cartons, around the world, where just like at home, we are known for our apples. Until recently, Washington exported primarily Red Delicious, but given the rise in consumer demand for different tastes, Washington now also exports large numbers of Gala, Granny Smith and Fuji. 
 
Gala ApplesTypes of apples grown in Washington
According to the Washington Apple Commission in Wenatchee (where else?), our state is a major producer of these varieties: Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Braeburn, Honeycrisp, Cripps Pink, Cameo, Ambrosia, Jonagold, Pacific Rose and Rome, http://www.bestapples.com/varieties/index.shtml. The site includes a blurb on each type of apple along with a 1 to 3 star rating system on how good the apple is for salads, pies, sauce, baking and freezing. 
 
All that apple information is too long to reproduce here, but here are a few apple tidbits: 
 
  •  The Cameo apple is an accidental variety discovered in a Washington orchard in the 1980s. 
  • When the Fuji arrived in our stores from Japan in the 1980s, it stirred up a great deal of well-deserved appreciation. The US now produces more Fuji apples than Japan. 
  • The Red Delicious is indeed old, having been discovered in Iowa in 1874, another chance seedling.
     
Farmers markets are great places to find other apple varieties
By no means does the Washington Apple Commission's list cover all the apple varieties grown in our state. Family-run orchards like those at our Market experiment with apple varieties. Our vendors alone have brought us the early green Lodi ideal for sauce, the crisp Ginger Gold that ripens from green to yellow, and Tydemans.
 
That's part of the joy of shopping at markets. You may just happen upon a variety that takes off and goes mainstream. Tonnemaker's, for example, sold the Honeycrisp apple, which has become a favorite eating apple, at the Redmond market long before grocery stories offered it.
 
Watch for the new SweeTango apples
The University of Minnesota, which released the Honeycrisp in 1991 for commercial cultivation, announced a couple days ago that it has another apple treat in store for us, the SweeTango, which is supposed to combine the best of the Honeycrisp with a spicy flavor. Here's to seeing the SweeTango at the Market soon.  
 
The lure of the Gravenstein apple
Three of our vendors have brought us the ultimate in apple offerings, the Gravenstein, considered America's premier cooking apple and maybe even best all-round apple. The lure of the Gravenstein is extremely strong. While recently reminiscing about foods she liked, my 98-year-old mother-in-law recalled the best apples in the world, the Gravensteins of her youth, and wondered why we no longer have pyramids of Gravensteins in our supermarkets. 
 
Gravenstein applesThe Gravenstein, you see, is difficult to harvest because of its short stems and its uneven ripening. To add to the effrontery of it all, it doesn't keep well. Since it's not suited for our food distribution system, which elevates hardiness and efficiency, it's gradually being replaced by hardier types. Thank goodness for small growers who are willing to grow Gravensteins. When you see the Gravenstein at a farmers market, swoop in, pack up, and store. Nothing bakes like Gravensteins in pies, cobblers and crisps.
 
Why eat apples?
The answer is resounding. A preponderance of studies by noted research groups indicates that eating apples reduces the risk of cancer and cardiovascular disease. Apples help out in three main ways.
 
First, they are chock full of antioxidants, not just one or two but many, including quercetin, the antioxidant in red wine that is getting all the buzz in health magazines. Antioxidants help prevent cellular damage. The apple peel comes loaded too, so to get the most beneficial effects from eating an apple, eat it peel and all. And wouldn't you know, America's old standby, the Red Delicious, beats out the other types in antioxidant content.
 
Second, apples overflow with flavenoids, phytonutrients that offer some antioxidant protection and that seem to be involved in preventing inflammation and curbing high blood pressure. 
 
Third, apples have lots of insoluble and soluble fiber, both of which can lower LDL cholesterol levels.
 
An apple a day does indeed keep the doctor away.
 
 
L. Leo, Editor
 
Articles and Photos - Loreen Leo
Desktop Publishing - Sue Johnston
 
© Sammamish Farmers Market 2009 
 
Thank you to our
Sponsors!   
 
Presenting Sponsor: 
Evergreen Hospital Medical Center 

 Moore Brothers Music              Rhonda J. Newton, DDS    

 Plateau Jewelers               Puget Sound Fresh   

 Museo Art Academy    


 Sammamish Chamber of Commerce       City of Sammamish
  
 
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info@sammamishchamber.org                                                                                                          sfm_v@hotmail.com