New! Market Food Blog with Video Vendor Interviews
The Market now has an engaging food blog written by Stephanie Owen, one of the Market's Board members. Check http://sammamish
eatlocal.blogspot.com for Stephanie's comments on how her family eats locally produced food and supports sustainable agriculture through shopping at our Market. You'll find comments on Market produce, recipes tried out on her family, and video interviews of some of our vendors. Enjoy - we invite you to post! After all, this is a community of people who appreciate food, the Market and life in Sammamish.
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21 Reasons to Shop
at the Market
5. For the joys of seasonal eating
Some pretty intriguing research is going on about the benefits of eating seasonally. In terms of how food has developed to support our survival as a species, summer fruits and vegetables may help cool us while the squashes and legumes of the fall and winter may help keep us warm. As for our health, eating seasonally could have something to do with keeping us "non-fat." We don't need research, however, to tell us that it feels right and natural to eat peaches in August and apples in September. Our bodies respond to this type of seasonal eating with pleasure. They instinctively recognize the natural rhythm of eating seasonally.
Ours Is a Seasonal Market Our Market is a seasonal market - our growers bring to the Market what has just ripened on their farms.
It's a joyful experience to follow the harvest schedule through the Market season, anticipating with measured impatience the produce to come, enjoying with gusto the produce just ripened, and remembering with wistfulness the produce that has reached the end of its season. We're sustained by knowing that the now-vanished produce will appear again in a year; the natural rhythm at the Market comforts us.
The Season from May to September
 In May at our Market, we see mostly greens like lettuce and spinach and vegetables like asparagus, because these are the cool-weather crops generally available for harvesting at that time. As the weather warms, the peas, green beans, and carrots all begin to pop up in Market stalls. The colorful parade of green and yellow vegetables ends with the many colors of squash in the fall. As for fruits, the berries begin to ripen in June, cherries later in the month, followed by apricots, peaches, and plums, and then apples and pears in August and September. You can follow the Market with the Puget Sound Fresh harvest schedule.
Apples at May/June Markets? Occasionally you'll go to a farmers market early in the season and spot apples or another non-seasonal fruit. You can be pretty sure the apples have been in cold storage since their harvest in the fall. They may look good and taste good, but they're not likely to taste as good as one that's just been picked. |
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Video of the Market
AudioAmigo Video Services has put together a video for the city's August birthday celebration that features the Market. View video HERE.
Audio Amigos is at the Market through June 24 to make video clips of Market shoppers for the city's time capsule. Have you made your video clip yet? We Market volunteers did!
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Thank you to our Sponsors!
Presenting Sponsor:
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This Week at the Market
Senior Appreciation Day Our senior citizens arriving by bus receive a special gift. Entertainment Usual Suspects plays bluegrass, country, folk and old-time fiddle tunes. Children's Event The Northwest Vintage Iron Club returns to the Market with its popular collection of children's toys including a hand water pump and a sandbox of iron tractor toys. Non-Profit Groups Seattle Humane Society MaxMobile - www.seattlehumane.org The Green Power Program (3Degrees) - www.pse.com |
What's Fresh at the Market
Strawberry Season Begins! Do you have your cream and shortcake yet? Hayton Farms in Skagit Valley tells us they are bringing the first of the strawberries to Market June 10.
Once the strawberries hit the Market, a cavalcade of color follows. Raspberries ripen in two or three weeks after strawberries; then blueberries, blackberries, Marionberries, and any other delicious berry our farmers grow. All the Fresh VegetablesTomatoes, rhubarb, English peas, sugar snap peas, snow peas, pea tendrils, asparagus, spinach, collard greens, chard, broccoli rabe, Chinese broccoli, lettuce (romaine, butterhead, red leaf and green leaf), radishes, beets, cucumbers, eggplants, lemon cucumbers, leeks, spring onions, spring garlic, garlic bulbs, and garlic scapes. You're not in culinary wilderness if you have never heard of, let alone tasted, garlic scapes,the flower stems of immature garlic plants. The Market's Cha New Life vendor sautés them in butter. If you run an Internet search, you'll find a growing following for this variation of garlic, which you're likely to find only at farmers markets. Buy your rhubarb while you can since the season will soon end. Rhubarb freezes so easily that you can have rhubarb for most of the year. It's as simple as washing, trimming, cutting and freezing. For directions and pictures, please see http://www.recipetips.com/kitchen-tips/t--1375/how-to-freeze-rhubarb.asp .
 Because of its tart taste, rhubarb makes good pies, cobblers and crisps. Many people combine rhubarb with strawberries to even out the tartness. In the last years, rhubarb has been edging away from jams and pies and moving into the wider culinary world, showing up in ice cream, sorbet, and even pickles. Lisa Dupar, who gave the chef demo at last week's Market, serves a delicious rhubarb sorbet and some unforgettable pickled rhubarb at her Pomegranate restaurant. HerbsMint, cilantro, dill FlowersThe Market flower stalls explode with color and beauty. Last week, the flower vendors brought the first delphiniums of the season. Along with peonies and bearded irises, delphiniums with their tall blue and purple spikes make the showiest of the spring flowers. Our flower vendors can provide the flowers for your special events. Last year and already this year, they've helped Market shoppers plan flowers for weddings and other events.
Shellfish and MeatOysters and clams fresh from Hood Canal; grass-fed beef Bread and PastriesBread, pie, cobblers, bagels, cookies, bars and all things good HoneyLocal varieties of honey along with beeswax candles Prepared Foods
Dim sum and pad Thai; award-winning barbecue; ice cream treats; frozen soups; and specialty chocolates. For all you Hermosa Mexican Foods fans, Hermosa is scheduled to be back at the Market later in June. Plants and CraftsOur artisans make your shopping experience a more interesting one. Where Are the Cherries and Peaches? We Market shoppers are at the same time a patient and an impatient bunch. We wait all year for the first local produce to come to the Market, and then we can't wait for the berries, the cherries and other fruits. During the first few weeks of the market, we're often asked, "Where's the fruit?" The answer is that it's all on the way, starting with berries in mid-June. The Washington cherry harvest usually begins mid to late June. That's why the cherries we've been seeing in the grocery stores are from California. We expect to see cherries at the Market around June 24, but even the growers know that those dates move with the weather. The stone fruits, apricots, peaches and plums, start coming to Market in July, followed by pears and apples in August. |
Cooking with the Market - Lisa Dupar of Pomegranate
Lisa Dupar of Lisa Dupar Catering and Pomegranate Bistro in Redmond, http://www.duparandcompany.com/ , began our Market Guest Chef Series last week. She prepared two delicious, cooling salads that were just right for the hot, sunny day. Market shoppers crowded around her booth, listening intently to her tips and waiting eagerly for the samples. It's unfortunate we don't have a photo of the end results - the salads were as lovely to look at as they were delicious to devour. As Lisa Dupar looked around the Market, she found some lovely sugar snap peas that she added to her asparagus recipe below. To make the peas even more appealing, she made a small diagonal slice across the top of each pea to remove much of the string while exposing all the little peas inside. It was a delightful effect. She graciously agreed to share her recipes. We thank her.
Fresh Asparagus with Southern "Hard Sauce" 'jarred' local blue cheese dressing, hard boiled fresh egg & bacon crumbles
I could make a dinner out of this with good bread! For 4 people
Ingredients: 2 bunches of asparagus - cleaned and "snapped" at the tender spot then blanched  1 cup of quality mayo ½ cup rice wine vinegar Freshly ground pepper from a mill 10 oz of blue cheese crumbles Bacon bits freshly made (or make them at breakfast on the weekend, chop & freeze for times like these!) Hard boiled eggs Method: you can mix this up right before eating OR in a clean empty jar double or triple this recipe put all ingredients in the jar. Shake vigorously. Put the lid on and keep up to 2 weeks. My grandmother called this "hard sauce in a jar". She would always take the last ½ cup of mayo left in the mayonnaise jar and make the dressing on top and shake until ready. She would serve this on warm spinach with eggs over medium and toast for dinner- Yum!
Cucumber Slaw
with cilantro, mint, basil and tomato vinaigrette
Using a Benriner mandolin (Japanese mandolin slicer) slice the clean cucumbers in long thin julienne strips. Pick the tips of the cilantro, basil and mint- rough chop and toss with the cucumbers. Season with salt and pepper to taste.
Tomato - Mint (or any fresh herb) Dressing
Yield: approx. 1 ½ cups
Ingredients: ¼ cup Red Wine Vinegar 2 tbsp Mustard-French's 2 tbsp Sugar 2 tbsp Mint, chopped ½ tsp Black Pepper ¾ cup Canola Oil 1 big Market Tomato, diced Method: 1) Blend together the vinegar and mustard. 2) Stream in the oil whisking constantly. 3) Check the seasoning and add the chopped mint and diced tomato. 4) If you want a smooth dressing you can put the whole thing in the blender and it will smooth out. 5) Drizzle the dressing over your cucumber slaw. You can serve with heirloom tomato garnish and sprig of mint! You can save this dressing in a jar in your refrigerator and it will last a few weeks.
L. Leo, Editor
Photos by L. Leo & Cynthia Johnston
© Sammamish Farmers Market 2009 | |
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