Do I need to take nutritional supplements?
The reason for augmenting food intake with supplements is to supply the body with the optimum amounts of compounds that can enhance weight loss, performance, and health. The goal of supplementation is to create an ideal physiological environment so that your exercise routine can yield the maximum intended results.
Even if you eat well, you may need to take supplements due to the following reasons:
· American diets typically fall short of the Recommended Daily Allowance.
· Supplements can assist in losing fat without losing muscle.
· Use of caffeine, alcohol, or tobacco increases the need for nutrients.
· Poor digestion or food allergies may necessitate supplementation.
· Physical or mental stress may be aided by proper supplements.
Personally, I take the following Apex supplements daily for my health and fitness:
· Apex Multivitamin
· Apex Super Anitoxidant
· Apex Joint Support
Additionally, I have used the Apex Ultra Fat Burn product to enhance weight loss and believe it has been a big help to me in this area.
If you have any questions about sensible supplementation and the Apex products in particular, feel free to ask them of any of our certified personal trainers.
Yours in health,
Rod Sears, CEO |
the month of August. Here is our schedule for club closings.
The National MS Society believes that moving is not just something you can or can't do, but rather is who you are. This is why we sponsor events like Bike MS - to raise funds for research, as well as comprehensive programs and services for people with MS - moving closer to a world free of MS.
