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NEW CLASSES
SPIN Ragbrai @ Aspen
July 18th - 25th
During Regularly Scheduled Spin Classes
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 ASK THE TRAINER
Have you ever wanted to ask one of our Personal Trainers a question about a certain piece of equipment, work-out routine, or nutritional program?
Here is your chance...just click on the link and ask your question. One of our Certified Personal Trainers will respond within 48 hours.
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Do You Want to Race?
Race season is almost here. We have listed a few local favorite events to get you motivated and inspired in your training programs. Signing up for a 5K, 10K, 1/2 Marathon, or even Marathon is a great way to help stay focused with your training and fitness schedules.
July 4 - Urbandale July Run - 5K
Walker Johnson Park - Contact 515-276-4538
July 4 - Waukee Fun Run/Walk 1M & 5K
Waukee Middle School
Sign - up by calling 515-975-5288
July 11 - Midnight Madness
10K, 5K - Ames, Iowa
Contact Ph. 515.232.6131
July 11 - Grimes Farm Run
1.6 mile R/W's, 8am Cross Country - Rustric Course.
Sign-up by calling 641-752-9778
Davenport, Iowa - 7 miles & 2M
563-383-2489
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