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Dear Friend
Turbulent, challenging times, whether in our personal lives or in our families, groups, or society, require greater commitment to acting more fully out of love, generosity and wisdom. Dharma, living from our highest nature, our deepest wisdom, is known in all traditions and provides the refuge we need for transforming the mind in difficult times.
It is so easy for the mind to be hijacked by fear. Research on the brain makes this clear. Fear overwhelms the higher cortical functions and puts them in the service of subcortical fear circuits in the brain. These are very powerful motivators. It's why groups of all kinds, religious and political, use fear to motivate people to go in the direction the group leaders want them to go.
People who are struggling in any number of ways are most vulnerable. It's not a matter of material wealth, but perceived threat, that drives the fear-based behaviors.
Taking refuge in dharma, in the highest ideals and visions of our spiritual traditions is the way through the fear and allows us to serve by holding to the truth and vision of who we all are as embodiments of Christ, or Buddha, Krishna, Allah, Kali, Shekinah, or Light, or however we want to label the Ineffable Source.
In these times we need everyone from every tradition doing all they can to hold to the ideals of love, compassion, generosity, and truth.
Perhaps the biggest untruth, the root of untruth, is that we are not the Infinite One who fears nothing and gives to all inexhaustibly. We can banish this ignorance, this root cause from our mind.
When we take refuge in the truth, in dharma, we bring that into the present, into our everyday interactions, as an antidote to the poisons of fear and ignorance.
Take refuge in dharma and steadfastly, unswervingly assert the truth with your state of being, of being at ease, of being wise, of being free.
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Meditation Programs
Anam Cara Foundation, OH & NY
Everyone is welcome to our non-denominational meditation programs. No experience is necessary. We're located at 9380 Main Street, Second Floor, Montgomery, OH 45242
Cincinnati Monthly Meditation Sessions
First Tuesday of each month, 7:15pm
7:15-8:30pm. Fee: by donation, suggested donation is $20.
Mt. Kisco, NY Monthly Meditation Sessions
Saturday Evening March 17. 7-8:45 pm
Fee: By donation.
Location: 100 S. Bedford Rd., Ste 340, Mt. Kisco, NY. Please arrive early.
For more information please visit our Events page (click here)
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Thank you all
for your notes of appreciation for our
newsletter. It's great to hear from you!
Everyone has
the heart to be a true friend of the soul, an
"Anam
Cara." By embodying that ideal ourselves we
may serve to help
others to find love and compassion within
themselves and the world.
Our highest nature is always
manifest in
relationship - to all other beings, to the
environment, in relation to our own body and
mind. Becoming mindful of the quality of our
relationships
allows us to learn where the light shines and
where it
needs to shine more. The ideal of Anam
Cara is to
continuously endeavor to expand the depth
and the
inclusiveness of the loving kindness we bring
into
every relationship, every moment, every breath.
If
you have any
suggestions, comments or sharings, for our
newsletter please don't
hesitate to e-mail me and I'll do my best to
respond.
The Anam Cara
Foundation is a 501
(C) 3,
non-profit
educational organization dedicated to
teaching
meditative practices. Our non-
denominational
programs are open to all. There are free
meditation instructions and downloadable
audio files of guided meditations on the
meditation page of our website.
Thank you for the many ways you have shown
support for The Anam Cara
Foundation. Because
of your gifts we can offer free programs and
instruction to thousands of people. If you
would like to
make a tax deductible donation please send it to the
address listed below or go to our website
where you
can make a secure online donation.
A special thank you to our generous supporters who gave donations. Even though you aren't in Cincinnati, you're in our hearts and sangha.
Click HERE.
That link will also bring you to our links
with Sounds True and purchasing gifts and
products from them will help support
The Anam
Cara Foundation.
I look forward to welcoming you
in person to our programs.
With
all my
appreciation and love, I thank you all.
May all beings realize complete freedom from suffering and may all our actions reflect only wisdom, compassion, patience and love.
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