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January 11, 2008
 
 Anam Cara, Inc. Newsletter
 Perennial Wisdom For The Soul's Journey
Sophia's Gifts
Events
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Greetings and Namaste!

Every spiritual path and discipline recognizes the importance of vigilance. At the start of any endeavor, and the new year brings many fresh beginnings, vigilance is necessary to ensure success. This is especially true when there are risks involved. Race car drivers examine their vehicles and do all the preparations with the utmost care in order to make it safely across the finish line. Before any airplane takes off, the flight crew and pilot check everything with great care to guarantee the safety of the flight. A space shuttle launch requires a team of thousands of people and computers checking everything possible.

Dedicated seekers on all paths also carefully prepare and maintain their vigilance in order to reach their goal of freedom - the freedom to rest in the inexhaustible Love and Compassion that flows from the Heart to all beings - and to attain this before the life of this precious vehicle, the human body, is exhausted. We often aren't aware of the risks lurking in our shadows and thus we allow ourselves to become lax in our vigilance. We possess this enormous treasure, the invaluable gift of the flame of life burning within the lamp of our body. Who can say when theirs will flicker and go out?

Your time is near - even if you don't know what near is.

Be vigilant. In the beginning, in the middle and at the end - be vigilant.

 Awake! Clear the mind!
 

So awake, reflect, watch.
Work with care and attention.
Live in the way
And your light will grow in you.

Dhammapada - Sayings of the Buddha
Rendered by Thomas Byrom





When soot blackens
the chimney of a lamp,
who would waste time yelling
at the flame for not shining
brightly enough?

Patiently cleanse the impurities
from the glass of your mind,
the brilliance and beauty of your true nature
will illumine all around you
with the light of Love.


Kalidas
November 2001


 


 January Programs
 Anam Cara, Bedford, NY

January 16 - Feb. 6, Wednesday Evenings
4 Week Course
Meditation: Gateway to Health and Wellbeing

Taught by Lawrence Edwards, Ph.D.

Meditation is the most beneficial and stress reducing practice you can do for yourself. In this course we will review the amazing scientific research on the extraordinary health benefits of meditation. You will learn all the practical things you need to know to sit comfortably, breathe easily and bring a calm ease to your mind. You'll learn a variety of meditation techniques including mindfulness, mantra, chanting and more. You'll also learn about the philosophies and traditions they come from. For more information follow the link below or call to register.

Meditation Group every Tuesday evening starting promptly at 7:30pm at our center at SunRaven in Bedford, NY. All are welcome! Directions are on the Anam Cara website. If you wonder whether the group is being held on a particular Tuesday evening there will always be a message stating if it is cancelled on that night on 914-234-4800.


Click here to find out more about the programs.... 


Thank you all for your notes of appreciation for our newsletter.

Many people were especially moved by the last issue, December 2007, The Year End Blessing, with John O'Donohue's inspiring words quoted there. Though New Years is a time of new beginnings, that also means it is a time of recent endings. With great sadness, love, and appreciation for all he did to bring Sophia's gifts of wisdom, joy and love into our world - through his life, his work, his writings, his poetry - we must tell you that on January 3, 2008 John O'Donohue passed from this world. Our prayers go out to all who miss him and grieve his passing. We've lost a true Anam Cara. We pray that the light of his spirit, as free as it now is, will continue to warm and illumine lovers of Divine Wisdom for ages to come.

You can use the Quick Link above to visit his website and learn more about this extraordinary man.

____________________________


Everyone has the heart to be a true soul friend, an Anam Cara.

If you have any suggestions, comments or sharings, please don't hesitate to e-mail me and I'll do my best to respond.

Anam Cara, Inc. is a 501 (C) 3, non-profit educational organization dedicated to teaching meditative practices. Our non-denominational programs are open to all. There are free meditation instructions and downloadable audio files of guided meditations on our
website.

Thank you for the many ways you have shown support for Anam Cara, Inc. Your tax deductible donations enable Anam Cara to put on free programs and expand its work in sharing the practices of meditation.

I look forward to welcoming you in person to our programs.

With great appreciation and love,
I thank you all.

May all beings realize complete freedom from suffering and may all our actions reflect only wisdom, compassion, patience and loving kindness.

Lawrence signature
Lawrence Edwards, Ph.D.
Founder and Director
Anam Cara, Inc.

Lawrence on the Isle of Iona, Scotland
All newsletter contents copyrighted 2007


phone: 914-234-4800
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