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December 20, 2007
 
 Anam Cara, Inc. Newsletter
 Perennial Wisdom For The Soul's Journey
Sophia's Gifts
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Greetings and Namaste!

In the northern hemisphere, especially in the northern latitudes, our nights have lengthened as we move towards the winter solstice with its longest period of darkness in the year. In a sense it's the darkness that calls forth the light. This age is known in the Eastern traditions as the dark age, Kali Yuga, where the Light of Dharma, the Light of Love, the Light of Spirit is most challenged by the darkness of the ordinary ego mind - individual and collective - with it's profound ignorance and emptiness driving it into states of craving, fear and mad grasping at power. We all see how this is inflicting untold suffering and death on countless beings. This nearly overwhelming darkness calls to each one of us to bring forth the Light. The Buddha said he chose to take birth in Kali Yuga because of its darkness and this being the time of the greatest need of all beings for relief from suffering.

Whether we see ourselves as honoring our Buddha nature or our Christ nature or our Divine nature or our Goddess nature or simply our highest human nature - by radiating Light into the darkness through our acts of generosity, compassion and loving kindness we are serving the Divine in all Her forms. We must never give in to the numbness that this time of tragic suffering on such massive scales can bring. You are that seed of Light, that flame that can always beat back the darkness, always.

When the ordinary ego mind awakens and discovers its purpose is simply to serve through love and compassion, it also sees how insignificant it is, how small in comparison to the task the Divine has given it - to relieve the suffering of others. It can feel overwhelmed until it sees that it can fulfill that Divine command by simply helping whoever is near in whatever way it can. That simplicity sets us free from overwhelm and numbness and the ego inflation of trying to take on all suffering only to collapse. We can always take action, however small, to bring love, compassion, patience and kindness into the world.

May our every breath, every thought and every act help to alleviate the suffering of others. This is the way of Christ, Buddha, bodhisattvas, sages and saints of every tradition. This is what it is to realize our most sublime human nature.

 A Prayer of Blessing
 

May you awaken to the mystery of being here
and enter the quiet immensity of your own presence.
May you have joy and peace in the temple
of your senses.
May you receive great encouragement
when new frontiers beckon.
May you respond to the call of your gift
and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame
and may anxiety never linger about you.
May your outer dignity mirror
an inner dignity of soul.
May you take time to celebrate the quiet miracles
that seek no attention.
May you be consoled in the
secret symmetry of your soul.
May you experience each day as a sacred gift
woven around the heart of wonder.

~ John O'Donohue ~

Author of Anam Cara


 


 January Programs
 Anam Cara, Bedford, NY

January 16 - Feb. 6, Wednesday Evenings
4 Week Course
Meditation: Gateway to Health and Wellbeing

Taught by Lawrence Edwards, Ph.D.

Meditation is the most beneficial and stress reducing practice you can do for yourself. In this course we will review the amazing scientific research on the extraordinary health benefits of meditation. You will learn all the practical things you need to know to sit comfortably, breathe easily and to bring a calm ease to the mind. You'll learn a variety of meditation techniques and learn about the philosophies and traditions they come from. For more information follow the link below or call to register.

Meditation Group every Tuesday evening starting promptly at 7:30pm at our center at SunRaven in Bedford, NY. All are welcome! Directions are on the Anam Cara website. If you wonder whether the group is being held on a particular Tuesday evening there will always be a message stating if it is cancelled on that night on 914-234-4800.


Click here to find out more about the programs.... 


This has been a wonderful year for Anam Cara. Through your suppport we were able to host kirtan singers, bring Swami Chetan Jyoti Ma and her music institute director Shivananda Sharma here from India, offer retreats on the Divine Feminine and Kundalini Meditation, offer silent meditation retreats and weekly meditation programs. Thousands of people have downloaded the MP3 meditation instructions from the website and began their own explorations of this transformative practice. We look forward to all the opportunities that 2008 will bring for us to do our seva, our selfless service together!

Thank you all for your notes of appreciation for our newsletter. You've helped to expand the Anam Cara community to over 1500 people around the world! Everyone has the heart to be a true soul friend! Please keep forwarding the newsletter to others.

If you have any suggestions, comments or sharings, please don't hesitate to e-mail me and I'll do my best to respond.

Anam Cara, Inc. is a 501 (C) 3, non-profit educational organization dedicated to teaching meditative practices. Our non-denominational programs are open to all. There are free meditation instructions and downloadable audio files of guided meditations on our
website.

Thank you for the many ways you have shown support for Anam Cara, Inc. Your tax deductible donations enable Anam Cara to put on free programs and expand its work in sharing the practices of meditation.

While we welcome your donations, this time of exceptional suffering demands that we give generously to those in dire need. You probably have your own favorite relief organizations that you give to, so give generously, even if it means not donating anything to our Anan Cara organization. Non-profits like Save the Children, Save Darfur, Oxfam, the World Wildlife Fund, the Seva Project, and Second Harvest, just to name a few, provide ways for us to help relieve even more suffering. If you've been blessed with abundance in any form, pass it on. It will blossom around you and transform the world.

I look forward to welcoming you in person to our programs.

With great appreciation and love,
I thank you all.

May all beings realize complete freedom from suffering and may all our actions reflect only wisdom, compassion, patience and loving kindness.

Lawrence signature
Lawrence Edwards, Ph.D.
Founder and Director
Anam Cara, Inc.

Lawrence on the Isle of Iona, Scotland
All newsletter contents copyrighted 2007


phone: 914-234-4800
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