The Keys to a Longer, Healthier Life
As of August, a remarkable 371 Sardinians were more than 100 years old. The reasons aren't complicated and offer things we can act on today to live in greater health. Here's just one of them: Eat Real Food! Read more...
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Scientists prove what we already knew: Listening to Complainers is Not Good For Us
As neuroscience continues to show, the brain acts more like a muscle than was previously thought. While this means we have the power to change old, habitual patterns, it also means that negative ones can arise. Read More...
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Dr. Joan featured by US News & World Report on the Dangers of..... you guessed it: Uninterrupted Sitting!
The evidence is in. From the benefits of simply using gravity more effectively throughout the day, to the challenges associated with continual sitting, we now have what we need to get us moving again. This article highlights much of the important info that matters to the average person. Read more... |