G Logo Dr.Joan's HEALTHY AGING NEWSLETTER  
News and Tips from Third Age Health
September 2012
Welcome to the September issue of my Healthy Aging Newsletter where I share with you common sense, non-medicinal, and free or low-cost solutions to aging well.
 
Thanks for choosing to be an active participant in your health. Look below for your FREE Health Assets Self-Assessment!
Tips for a Wonderful, Healthier Fall Season         
After the heat of summer is gone, Autumn offers cooler days, gorgeous colors and opportunities to bloom. Check out these 10 tips for making the most of the Fall season, before pesky old winter takes hold.  Read more... 

Wider Waistlines Proven Bad For Men's Sexual and Urinary Functioning

waistlines sexual dysfunction As if being at risk for coronary artery disease, type 2 diabetes and high blood pressure wasn't enough, new research is showing a clear link between a man's waistline, and sexual dysfunction and urinary problems. Men, is this enough to get you to develop new, healthier habits? Read More....  
Sitting, Broken Down (VIDEO) 
5 tips working better A very helpful news story from the Australia Broadcasting Corporation on a study there illustrating the specific risks of too much sitting. Those who exercise regularly yet sit uninterrupted were not immune to the risks. The story highlights a workplace that encourages all-day moving, collaboration and innovation. Watch...
astronaut space flight
Joan is an organizer and presenter at the first International Workshop on Space Health, Aging, and Yoga Therapy, September 7 in Palo Alto, California, Learn More
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What Are People Saying?
"Books such as your recent publication...hopefully will offset a huge potential problem in medical care over the next few decades." ~ Dr. William J Rowe, Preventive Medicine  
 

Dr. Joan's Life Tip of The Month:   

Healthy eating begins with reading labels (when you're not eating fresh foods, of course). Avoid anything with the words "preserved", "fortified", "-free", or words you have never heard of before.  

What is Dr Joan up to? 
- Sitting Kills, Moving Heals has been getting widely reviewed as part of my virtual book tour. I have been able to write a handful of guest posts for organizations that cater to staying healthy and to author communities. Here is one from the Body Capable, Office Worker's Lifestyle group.
- On August 24th, my husband and I paid a visit to the writers' Group Coffee Shop at the Senior Center in Charlottesville, VA, this time about Chocolate in advance of the publication of our new chocolate book.  Great fun!
- On August 29th, I was featured on Jimmy Moore's fascinating program Living La Vida Low-Carb.  Check it out here.
- I attended the Virginia Author's event at the Porter Library in Stafford, VA. It was wonderful to connect personally with so many about their own paths to greater wellness.

    

Upcoming Events:

-I am preparing for the first of its kind, "International Workshop on Space, Health, Aging and Yoga Therapy on September 7th in Palo Alto, California. An impressive panel is being gathered with diverse backgrounds and perspectives.

-Will be speaking September 8th at the 2012 International Yoga Conference. My topic: "Sitting Kills, Moving Heals: Solutions to Modern Health Hazards."
- September 10th will be in Chevy Chase, MD speaking to the Hadassah group on Sitting Kills,
- October 3rd sharing thoughts on Sitting Kills, Moving Heals at a private reception in London, UK   

Words of Wisdom 
"The best way to cheer yourself up is to try to cheer somebody else up." ~ Mark Twain    
Thanks for reading. I look forward to providing you with more ways to improve your daily life.

Sincerely,

Joan Vernikos

Third Age Health 
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