Getting Back to Health - The 3 Phases of Recovery from Sports Related Injury?
The smart folks at Harvard Med share their recommended approach to recovering from sports injury. They break down the phases into immediate post-injury phase, recovery period and the functional phase. For what these phases look like and how to act wisely during these phases, Read More....
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Light at Night is Bad For Your Health.
In this modern age we spend more and more of our time in front of blue light screens. It's taking a toll on our health according to the Harvard Medical School. Exposure to this type of light boosts attentiveness and mood during the day but has several adverse impacts after dark. Read more for what you can do about it.
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Keep Moving to Lower Alzheimer's Risk?
New research suggests that elderly folks who move around more -- even gardening or puttering around the house -- are less likely to develop Alzheimer's disease than more sedentary seniors. How much activity makes a difference? Read More... |