What is the Right Amount of Activity?
Health versus Fitness. Cardio workouts versus regular daily activity. This excellent short article based on recent research reminds us that repetitious, monotonous and sometimes stressful activities are not requirements for good health. Read More....
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A Tremendous Video on Gratitude .
Originally aired at TED Conference events, this beautiful, spoken-word and music montage was created and composed by Gary Malkin with narration by Brother David Steindl-Rast. "This day is the only gift that you have right now." So why not watch now?...
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How to Reap the Full Benefits From Gardening
As Spring is now springing I thought to share these great tips on how to more enjoyably and safely garden. (I love gardening!) You can increase strength, get an aerobic workout, and enjoy a little nature-based therapy while cultivating your flower and food gardens. And there is even some advice about allergies. Read More... |