Dr. Joan on 'Tuning In to Stay Well'
Want the energy to enjoy life? Whatever your age -- 25 or 85 -- it is never too early or too late to begin investing in yourself. But first step back, look around, tune into your body, and become aware of how you feel, your health and your habits. Once you decide to be well you are half way there. Read more... |
Take Another Look at 50
As longevity steadily increases, chances are that you may even live to be 100. So at 50 you may be looking at another 50 years ahead of you. Most people look at their 40th and 50th birthdays with trepidation. Others with excitement. How do you face yours? Dr. Deepak Chopra offers his wise perspective. Read more....
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Meditation - A Follow Up
Back by popular demand Dr. Joan's son George continues his series on how to get started and keep going with a meditation practice. As with anything, it takes a little effort to begin to tame the mind, and realize its' significant benefits. Read more...
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