Health Vs. Fitness - Why Fitness Does Not Necessarily Equate to Health How much fitness is optimal for your health? What kind? Great insights on why more isn't necessarily better. Read More...
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Dr. Joan: Why Sleep Matters
Astronauts need good sleep and so do you. Find out why it matters and what you can do today to improve the quality of your sleep, and get most benefit from your waking hours. Read More... |
The Best Non-Medicinal Health Aid
Meditation is seemingly touted today as a solution for everything except fixing your financial portfolio. Here, my son George explains its scientifically proven benefits, and the one simple meditation practice that even I can do. Read more... |