Sitting Is Lethal, But Moving Heals
Research is confirming what we already knew - that too much sitting is bad for us. But a new study shows that it may be worse than thought, even if you exercise. Thankfully, there's plenty you can do about it. Read more...
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Laugh for Life with Laughter Yoga
Laughter Yoga? Yup. And it might just boost your immune response, regulate your blood pressure, and help you sleep better. Who doesn't enjoy a good laugh? Watch
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Meditate to Manage Pain
Research shows that how much pain you feel is affected by your perception of it. Even a little meditation can reduce a person's sensitivity to pain Read more ... |