A key concern at any age is to stay mentally sharp. We know that exercise improves brain function. Do you think of playing an instrument as exercise? There are many types of activities that you can do to help yourself, avoiding an over-reliance on medicines. Read on...
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The Road to Sustainable Health
by Dr. Joan
It's common to start the New Year with a handful of resolutions, the intent of which is in some way to improve the quality of our lives. If you are like most of us, you are looking for sensible ways to continue to live your best life and to address challenges you might be having. In my blog I'll be writing regularly and sharing conversations with you. Here, I share how I approach what I do and what it means to you. Read more.. |