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Upcoming Events
6.23.12
Hamilton Joes vs. Mariners @ 7:05PM
Foundation Field
6.24.12
Hamilton Joes vs. Monarchs @ 7:05PM
Foundation Field
7.1.12
Fit to Fight Ovarian Cancer Triathlon Festival
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Patient Testimonial
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"I walked in right after my prescription from the physician and scheduled my appointment a couple of days later. My first visit provided a thorough examination and treatment started the same day.
By following the recommendations, I began to feel better and more in control of my cervical problems almost immediately. Within a few weeks, I was 100% better."
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~Crestview Hills Center Patient Michael Graham
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Oxford Physical Therapy Centers News |
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Greetings!
Greetings from Oxford Physical Therapy Centers! It is officially SUMMER!!
This month's newsletter features our Hamilton Center, which is filled with physical therapists, physical therapist assistants, and athletic trainers!
Along with featuring our Hamilton Center, we would like to feature the teams that we provide athletic training coverage for in Hamilton including, the Hamilton Joes Baseball Club and Miami University-Hamilton.
Since it is officially summer time, many of you will be traveling for summer vacations! We have put together a few tips for you to keep in mind while traveling in either a car or plane to avoid injuries.
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Clinic Feature
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Born and raised in Hamilton, Terry Leak, PTA, ATC, manages the Hamilton Center, located at 1001 Main Street, Hamilton, OH 45013. Terry received his undergraduate degree in athletic training from Miami University and his associates degree as a physical therapy assistant from the University of Indianapolis. Terry is very involved in the community by providing athletic training coverage at local athletic events. Terry has been a part of the OPTC family for almost 17 years!
Cara Miller, PTA, works at both the Hamilton Center and Oxford Center. Cara was an aid with OPTC for years and we are happy to have her! She received her associates degree from Sinclair Community College as a physical therapy assistant. Cara always brings a positive attitude and high amount of energy each day she is in the clinic. She shares this with all of her patients, including her aquatic patients. The Hamilton Center has aquatic physical therapy on Tuesdays and Thursdays from 10am-12pm at the Fitton Family YMCA.
Chris Paul, PT, DPT, also works at both the Hamilton Center and Oxford Center. Chris received both his undergraduate and doctorate degrees from the University of Cincinnati. Chris enjoys treating all types of injuries and enjoys helping others any way that he can. Chris said the following about working at OPTC, "What a great privilege it is to work in the field of physical therapy, applying our training and passion to the service of others. I am eager to continue learning the art and science of physical therapy in bringing about the full potential of the individual."
Jen Miller, LAT, ATC, is currently the athletic trainer for the Hamilton Joes. Jen has been with OPTC for 2 years and graduated in May 2012 from Miami University with her masters degree in health promotion. Congratulations Jen!
Terry, Cara, Chris, and Jen are joined by Suzanne Stephens and Lisa Adkins at the front desk and Ronda True, who has been an aid with OPTC for over 3 years! Scott Wright, PT, Fairfield Center Manager, also comes to the Hamilton Center one day a week and has been with OPTC for 11 years!
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Hamilton Athletic Training
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OPTC is happy to provide athletic training coverage for the Hamilton Joes Baseball Club and Miami Hamilton.
The Hamilton Joes Baseball Club was founded in 2008. The Hamilton Joes are a part of the Great Lakes Summer Collegiate Baseball League. The intent of the league is to provide student athletes the opportunity to improve their baseball skills in a competitive summer baseball league made up of college baseball players.
The Hamilton Joes have brought a great atmosphere to the Hamilton community. The baseball games are played at Foundation Field, located at 1140 S. Front St., Hamilton, OH 45011. There are many games throughout the summer including, U.S. Military All-Star Game, fireworks with the Joes, Bark in the Park, and Christmas in July. To see the Hamilton Joes summer schedule click here.
Miami Hamilton's student athletes compete in the Ohio Regional Campus Conference (ORCC) in men's and women's basketball, men's baseball, women's softball, men's and women's tennis, golf, and volleyball. They compete against Miami University Middletown, the regional campuses of the Ohio State University, and the university of Akron-Wayne College. Miami Hamilton has brought home numerous ORCC state titles and honors throughout their history.
OPTC provides athletic training coverage for all of the Miami Hamilton sports, including on-site coverage for the men's and women's basketball, men's baseball. and women's softball. OPTC's athletic trainers have thoroughly enjoyed the variety of student athletes that they have helped throughout the years. For more information on Miami Hamilton athletics, click here.
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Vacation Travel Tips
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Have you ever had any kind of aches or pains while traveling? I'm sure that most of you answered yes! Whether you are driving to the beach or flying to a summer wedding, we have a few tips for you to help you avoid those aches and pains while traveling!
Car Travel
- The next time you pass by the rest area, pull over! Never underestimate the importance of short breaks and walking. Short breaks and walking get your muscles working and increase blood flow to the body.
- Posture is very important when either driving or riding along in your vehicle. When driving, sit close to the wheel, shoulders relaxed, and your feet flat on the floor. It is suggested that you position your hands at an 8 and 4 or 7 and 3 on the steering wheel. Remember to reposition yourself periodically to help keep your shoulders and arms relaxed.
- Try to utilize the cruise control whenever possible so that your feet can be flat to decrease stress and aches in your lower back and lower extremities.
- Remember to make use of your mirrors while driving! When you use your mirrors, it prevents you from twisting and torquing your neck too much.
Plane Travel
- Try to obtain an aisle seat when traveling on the plane. The aisle allows for ease of stretching and getting up and down without disturbing too many people.
- Avoid crossing your legs, keep your feet flat on the floor, keep your shoulders relaxed, keep your head up tall, and do not hunch forward.
- Try not to over pack your luggage and baggage. Instead of packing into 1 suitcase, try to use 2. Use bags and luggage that have wheels when possible, or use a luggage cart.
- Use proper body mechanics when lifting your luggage and bags. You need to have tight core stability and bend and lift with the knees, not your back.
Whether you are traveling by car or plane this summer, it is always important to remember to stay hydrated. Dehydration increases aches, pains, and spasms. If you have any aches or pains once you return from vacation, please feel free to come in at any of our 11 convenient locations for a free injury screen. Happy travels!
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As always, we are here to help you maintain your active lifestyle. All of our centers offer free injury screens. If you or someone you know are not feeling 100% we would welcome the opportunity to meet with you.
Best,
The Oxford Physical Therapy Family
P.S. Please take a moment to "Like" us on Facebook and check out our YouTube channel!
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