Scientists are finding that an attitude of gratitude is a powerful contributor to a happy life. Some believe that it may be the single most effective way to increase happiness.
What is Gratitude?
Gratitude is a basic human emotion and involves expressing thanks for gifts we have received. It is expressed in some way by all ancient and modern cultures. According to Dr. Robert Emmons, a leading gratitude researcher and author of the book, Thanks!, the idea of receiving a gift is central to the concept of gratitude. While merely appreciating something for its positive qualities does have a positive impact on our lives and emotions, gratitude is the next step. Gratitude happens when we go beyond just appreciating something, to acknowledging that we have received a gift that we did nothing to earn or deserve. On some level, the warm emotional rush we feel when we really feel gratitude is very like the glow we feel from realizing we are unconditionally loved.
The Power of Gratitude
New research shows that practicing gratitude may be the fastest single pathway to happiness, health, long life, and prosperity. In a remarkable study performed by Dr. Emmons, people who kept a gratitude journal for just 3 weeks measured 25% higher on life satisfaction. They exercised more, drank less alcohol, and their families and friends noticed that they were nicer to be around. The effects lasted for several months beyond the initial 3 week study. Other studies on gratitude are confirming these results. People who take the time to notice and appreciate the good things that come their way through grace, or luck, or the goodness of others are happier and more peaceful. They do better on cognitive tests and tests of problem solving skills. They practice healthier habits, have better relationships, are more optimistic and live longer. Gratitude is a powerful emotion!
Cultivating Gratitude
So how can we develop an attitude of gratitude? It is surprisingly easy. Here are 5 proven methods:
- Keep a gratitude journal. Every day or so, for the next three weeks, write about the good things that happened to you that day.
- Write a letter of appreciation. Express your gratitude to people who have helped you. We are touched by others everyday.
- Make a gratitude visit. You can express your gratitude in person even more powerfully than in a letter. Gratitude is such a powerful emotion for both the giver and receiver, you may find writing the letter helps you get your thoughts in order and then you can deliver your message more effectively.
- Make a gratitude list. Set a goal of listing fifty things you have to be grateful for. Add to your list until you reach fifty. Some days it can be hard to get started, but do your best to take a close look at what's going on in your life.
- Take a gratitude walk. This method works a little like the list, in that you have a set time period - your walk - to focus on deepening your gratitude. Many people find the movement and variety of a walk help the brain and heart to work better.
Attitude of Gratitude
Whatever method you choose, there are quick and easy ways to develop more gratitude. How fortunate for us that this powerhouse of happiness and success is so accessible.
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