Dynamic Movement Anatomy Teacher Training
Oct 29 & 30 Pelvis & Legs - $250 Instructor: Carrie Tyler Rasamaya Movement Center | Dover, NH Nov 12 & 13 Spine & Core - $250 Instructor: Carrie Tyler Rasamamya Movement Center | Dover, NH
Pelvis & Leg - Anatomy of the Leg, Pelvis & Lower Abdomen
 - Basic Location & Function of Abdominal Organs
- Movement Concepts: Leg Strength & Flexibility
- Movement Concepts: Neutral Pelvis
- Movement Concepts: Gait & Foot Alignment
- Movement Concepts: Lumbopelvic Stabilization
- Rasamaya Class, Discussion & Practical Applications
- Anatomy in Clay® Learning System
Spine & Core- Anatomy of the Spine
- Basic Location & Function of Abdominal Organs
- Movement Concepts: Spinal Articulation
- Movement Concepts: Abdominal Strength
- Movement Concepts: Core Engagement
- Rasamaya Class, Discussion & Practical Applications
- Anatomy in Clay® Learning System
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All workshops include group work with the Zahourek ® Anatomy in Clay models, as well as kinesiology-based muscle testing and palpation, and of course, play in the form of physical theatre and dynamic movement. For current teacher trainees, remember that many of the anatomy modules are a requisite to your teaching certificate. Modules may be taken in any order, are open to the public and to movement teachers of any tradition. Come in workout clothes you don't mind getting dirty. There is limited space in these modules. Cost is $250. www.rasamaya.com/training ANATOMY IN CLAY® is a registered trademark of Zahourek Systems Inc. or affiliates in the US or other countries. Authorization for limited trademark use licensed by Zahourek Systems Inc., a sole provider of Anatomy in Clay® Learning System, www.anatomyinclay.com or as otherwise requested by Zahourek. |
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Aerial Yoga: Water Series
WATER SERIES: Flexibility & Flow
Practice Teaching & Methodology - Structuring a Rasamaya Aerial Yoga Class & Workshop
- Hands on Assisting & Language: Hip Opening Postures on the Silks
- Posture Review: Sun Salutes & Standing Postures on the Silks
- Rasamaya Class, Discussion & Practice Teaching of Water Series
- Injury and Special Population Modifications
Philosophy
- Deepening Personal Practice
- Rasamaya Theory: History, Vibhatsa (disgust) & Hasya (joy) Rasas
- Chakra 2
Grow your yoga practice by taking it off the mat and into the air. Using Circus silks is an incredible medium to explore yoga asanas. This modality is applicable for those without training in the aerial arts as well as those who are highly skilled on an aerial apparatus. It blends circus tricks with mat-based asana, creating a moving meditation. Rasamaya blends the eight limbs of yoga with the flavors of the nine major rasas (emotions) experienced through the chakra system. Come fly with us! Aerial skills covered by the course will include: basic footlocks, climbing, and fun asanas sequences. In addition, basic thai bodywork and partner acrobatic sequences will be covered, creating a large base of knowledge for you to draw from. Space is limited to 10. This training is appropriate for all levels of experience except those with heart conditions, those who should not be practicing inversions, as well as pregnant women
There is limited space in these modules. www.rasamaya.com/training
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Pilates Apparatus & Mat
Oct 21 - 23 Beginner Apparatus 2 - $300
Instructor: Robin Marino
Rasamaya Movement Center | Dover, NH
November 19 & 20 Intermediate Mat Class - $250
Instructor: Robin Marino
Rasamaya Movement Center | Dover, NH
- Beginner Pilates Apparatus Exercises (Reformer, Cadillac, Chair, & Barrel)
- Review
- Program Building & Teaching Skills
- Rasamaya Class, Discussion & Practice Teaching
- Structural Assessment & Client Body Language for Apparatus
- The Art of Hands on Adjustments
Philosophy & Theory
- Rasamaya Theory - Bhayanaka Rasa (Fear)
- Rasamaya Theory - Adbhuta Rasa (Wonder)
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Pilates Intermediate Mat Class Topics Include:
Practice Teaching & Methodology
- Intermediate Pilates Mat Exercises
- Review of Beginner Pilates Exercises
- Program Building & Teaching Skills
- Rasamaya Class, Discussion & Practice Teaching
- Structural Assessment & Client Body Language for Apparatus
- The Art of Hands on Adjustments
Philosophy & Theory
- Rasamaya Theory - Hasya Rasa (Joy)
Unique to the Rasamaya Program is our multi-apparatus teaching model and our philosophy system. Pilates apparatuses are designed to offer clients a multi-dimensional approach to movement, and our program uniquely groups exercises in a similar model. Rather than learning one piece of apparatus at a time, students will learn variations of exercises on several apparatuses at the same time. At Rasamaya, we group exercises based on common movement principles, which diversify the teachers' experience and increase their understanding of how one single exercise can be performed on a multitude of apparatus. This method of teaching offers the instructor a wide range of exercises to draw from for teaching and a deeper knowledge of the basic concepts of Pilates.
Because movement is a vehicle towards exposing the emotional body, Rasa Theory will also be covered. This philosophy system offers students an opportunity to discuss and explore the nine major rasas (emotions) as related to our individual journeys, as well as those of clients. Appropriate touch, physical/verbal languaging, and body ethics will also be discussed.
Courses are offered in a convenient module format that allows you to continue your training at your own pace. Observation, practice teaching, as well as private and group classes are a requirement for graduation. Students can begin teaching at an apprentice rate as soon as their first weekend of Apparatus is completed.
There is limited space in these modules. Modules can be taken in any order, but beginner level must be completed before progressing to intermediate or advanced. To register, visit www.rasamaya.com/training
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Barre & Core: Earth Series
Instructors: Newburyport Faculty
Rasamaya Movement Center | Newburyport, MA
- Rasamaya Earth Series: Class, Discussion & Practice Teaching
 - Warm Up & Ending: Practice Teaching, Hands on Adjustments & Injury Modifications
- Seat & Thigh Work: Practice Teaching, Hands on Adjustments & Injury Modifications
- Barre Stretch: Practice Teaching, Hands on Adjustments & Injury Modifications
- History of Barre Based Workouts, Pilates & Core
- Rasamaya Theory & Physical Theatre: Bhayanaka (fear) & Adbhuta (wonder) Rasas
- Sadhana: Adopting a Self Practice
You will graduate from this 100 hour Teacher Training fully prepared to teach both Rasamaya® Core and Barre Classes. Both classes feature fluid athletic workouts specifically designed to strengthen and lengthen without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. They are challenging, empowering, effective and fun. The movements are influenced by many modalities including classical ballet barre exercises, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections.
Barre classes are primarily taught using the ballet barre as a tool to enhance muscle strength and length. Core Classes are our version of barre, and is class is focused on center of the room work to challenge coordination and balance control. Classes are appropriate for all levels of experience, and modifications and challenges are always offered.
There is limited space in these modules. Modules can be taken in any order. Cost is $250 per module. To register , visit www.rasamaya.com/training
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Pfilates Teacher Training
Instructor: Dr Bruce Crawford and Carrie Tyler Rasamaya Movement Center | Dover, NH  This course is intended for those interested in developing expertise in the neuroscience of pelvic floor function and recovery of pelvic floor function. Physical Therapists, Pilates instructors, Yoga instructors and other exercise professionals interested in understanding the true origin of pelvic floor disorders including urinary incontinence, sexual dysfunction, pelvic pain syndromes, and pelvic organ prolapse should attend. This course is intended to help bridge the information gap between the medical profession, exercise professionals, and the public when it comes to understanding the true nature of these common disorders and how they can be managed (and prevented) without medication or surgery. Pfilates Kit included for each participant.
About the Instructors:
Dr. Bruce Crawford, creator of Pfilates is board certified Gynecologist and pelvic floor specialist currently in practice in Nevada. He also serves as medical advisor to the International Association for Women and Development, making several trips to West Africa to train local surgeons.
Carrie Tyler, E-RYT 500, PYT (professional yoga therapist) has been teaching movement and seeing private clients for structural issues for the last 20 years. It is Carrie's personal mission to teach adults to play and specializes in women's structure, health and sexuality in her private practice. As the creator of Rasamaya® Method she is known for her authentic style of teaching, her strong knowledge of anatomy and alignment and her deep understanding of yogic philosophy and subtle energetics. Rasamaya® is often tagged "intelligent movement" and offers classes and teacher trainings in the modalities of yoga, Pilates, aerial arts, barre, and structural therapy. Carrie owns several Rasamaya® Studios and regularly presents movement, anatomy and women's empowerment workshops, teacher trainings and retreats both in the US and abroad. Visit her website at www.rasamaya.com.
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