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Barre & Core Teacher Training: Earth Series
October 15 & 16 Earth Series - $250
Rasamaya Movement Center
Instructors: Newburyport Faculty
Newburyport, Ma
Oct 22 & 23 Earth Series - $250
Linda Murphy's Bare Knuckle Boxing Gym
Instructors: Newburyport Faculty
Manchester, NH
EARTH SERIES: Stability & Stamina
- Rasamaya Earth Series: Class, Discussion & Practice Teaching
- Warm Up & Ending: Practice Teaching, Hands on Adjustments & Injury Modifications
- Seat & Thigh Work: Practice Teaching, Hands on Adjustments & Injury Modifications
- Barre Stretch: Practice Teaching, Hands on Adjustments & Injury Modifications
- History of Barre Based Workouts, Pilates & Core
- Rasamaya Theory & Physical Theatre: Bhayanaka (fear) & Adbhuta (wonder) Rasas
- Sadhana: Adopting a Self Practice
You will graduate from this 100hr Teacher Training fully prepared to teach both Rasamaya® Core and Barre Classes. Both classes feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group creating endurance and stamina through strength training and increased flexibility through stretching. They are challenging, empowering, effective and fun. The movements are influenced by many modalities including classical ballet barre exercises, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands on corrections. Barre classes are primarily taught using the ballet barre as an effective tool to enhance muscle strengthening and lengthening. Core Classes are our mat version of barre and is class is focused on center of the room work to challenge coordination and balance control. Classes are appropriate for all levels of experience and modifications and challenges are always offered. There is limited space in these modules. Modules can be taken in any order. Cost is $250 per module. To register www.rasamaya.com/training
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Dynamic Movement Anatomy Teacher Training
Sept 24 & 25 Introduction to Anatomy - $250 
Instructor: Carrie Tyler
Rasamaya Movement Center | Dover, NH
Oct 15 & 16 Introduction to Anatomy - $250
Instructor: Carrie Tyler
Bhava Yoga | Brattleboro, VT
Oct 29 & 30 Pelvis & Legs - $250
Instructor: Carrie Tyler
Rasamaya Movement Center | Dover, NH
Introduction to Anatomy
- Planes of the Body & Medical Terminology
- The Skeletal System
- The Muscular System
- Movement Terminology
- Golden Thread Theory
- 12mo Anatomy Calendar
- Anatomy in Clay® Learning System
- Rasamaya Class, Discussion & Practical Applications
Pelvis & Leg - Anatomy of the Leg, Pelvis & Lower Abdomen
- Basic Location & Function of Abdominal Organs
- Movement Concepts: Leg Strength & Flexibility
- Movement Concepts: Neutral Pelvis
- Movement Concepts: Gait & Foot Alignment
- Movement Concepts: Lumbopelvic Stabilization
- Rasamaya Class, Discussion & Practical Applications
- Anatomy in Clay® Learning System
All workshops include group work with the Zahourek ® Anatomy in Clay models, as well as kinesiology based muscle testing and palpation, and of course play in the form of physical theatre and dynamic movement. Reminder for current teacher trainees - many of the anatomy modules are a requisite to your teaching certificate. Modules may be taken in any order, are open to the public and to movement teachers of any tradition. Come in workout clothes you don't mind getting dirty. There is limited space in these modules. Workshop will be held at Rasamaya One Washington Street Suite 1020 | Dover, NH - 12 - 8 Saturday, 12 - 8:00 Sunday. Cost is $250. www.rasamaya.com/training ANATOMY IN CLAY® is a registered trademark of Zahourek Systems Inc. or affiliates in the US or other countries. Authorization for limited trademark use licensed by Zahourek Systems Inc., a sole provider of Anatomy in Clay® Learning System, www.anatomyinclay.com or as otherwise requested by Zahourek. |
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Pilates Beginner Apparatus 1 & 2
Sept 23 - 25 Beginner Apparatus 1 - $300
Instructor: Robin Marino
Rasamaya Movement Center | Dover, NH
Oct 21 - 23 Beginner Apparatus 2 - $300
Instructor: Robin Marino
Rasamaya Movement Center | Dover, NH
Pilates Beginner Apparatus Topics Include: Practice Teaching & Methodology - Beginner Pilates Apparatus Exercises (Reformer, Cadillac, Chair, & Barrel)
- Review
- Program Building & Teaching Skills
- Rasamaya Class, Discussion & Practice Teaching
- Structural Assessment & Client Body Language for Apparatus
- The Art of Hands on Adjustments
Philosophy & Theory - Rasamaya Theory - Bhayanaka Rasa (Fear)
- Rasamaya Theory - Adbhuta Rasa (Wonder)
Unique to the Rasamaya Program is our multi-apparatus teaching model and our philosophy system. Pilates apparatus is designed to offer clients a multi-dimensional approach to movement, and our program uniquely groups exercises in a similar model. Rather than learning one piece of apparatus at a time, students will learn variations of exercises on several apparatus at the same time. At Rasamaya we group exercises based on common movement principles, which diversifies the teachers experience and increases their understanding of how one single exercise can be performed on a multitude of apparatus. This method of teaching offers the instructor a wide range of exercises to draw from for teaching and a deeper knowledge of the basic concepts of Pilates. Because movement is a vehicle towards exposing the emotional body, Rasa Theory will also be covered. This philosophy system offers students an opportunity to discuss and explore the nine major rasas (emotions) as related to our individual journeys, as well as those of clients. Appropriate touch, physical/verbal languaging, and body ethics will also all be discussed. Courses are offered in a convenient module format that allows you to continue your training at your own pace. Observation, Practice teaching, as well as private and group classes are a requirement for graduation. Students can begin teaching at an apprentice rate as soon as their first weekend of Apparatus is completed. There is limited space in these modules. Modules can be taken in any order, but beginner level must be completed before progressing to intermediate or advanced. Training will be held at Rasamaya One Washington Street Suite 1020 Dover, NH 03820 - 5 - 9 Friday, 9:30-5:30 Saturday, 9:30-5:30 Sunday. Cost is $300. To register www.rasamaya.com/training |
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Aerial Yoga: Water Series
October 1 & 2 - Water Series - $250  Instructor: Crissy Trayner Rasamaya Movement Center | Dover, NH WATER SERIES: Flexibility & Flow
Practice Teaching & Methodology - Structuring a Rasamaya Aerial Yoga Class & Workshop
- Hands on Assisting & Language: Hip Opening Postures on the Silks
- Posture Review: Sun Salutes & Standing Postures on the Silks
- Rasamaya Class, Discussion & Practice Teaching of Water Series
- Injury and Special Population Modifications
Philosophy
- Deepening Personal Practice
- Rasamaya Theory: History, Vibhatsa (disgust) & Hasya (joy) Rasas
- Chakra 2
Grow your yoga practice by taking it off the mat and into the air. Circus silks is an incredible medium to explore yoga asanas. This modality is applicable for those without training in the aerial arts as well as those who are highly skilled on an aerial apparatus. It blends circus tricks with mat based asana creating a moving meditation. Rasamaya blends the eight limbs of yoga with the flavors of the nine major rasas (emotions) experienced through the chakra system. Come fly with us! Aerial skills covered by the course will include: basic footlocks, climbing, and fun asanas sequences. In addition, basic thai bodywork and partner acrobatic sequences will be covered, creating a large base of knowledge for you to draw from. Space is limited to 10. This training is appropriate for all levels of experience except those with heart conditions, those who should not be practicing inversions, as well as pregnant women
There is limited space in these modules. Workshop will be held at Rasamaya One Washington Street Suite 1020 | Dover, NH - 12 - 8 Saturday, 12 - 8:00 Sunday. Cost is $250. www.rasamaya.com/training |
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Yoga Teacher Training - Earth Module
October 29 & 30 and Nov 19 & 20 Earth Module - $500 Instructor: Brie Burbank Bhava Yoga | Brattleboro, VT EARTH SERIES: Stability & Stamina - Rasamaya Earth Series Class, Discussion & Practice Teaching
- Earth Series Asana
- Earth Series Pranayama
- Earth Series Mudras
- Earth Series Meditation
- Rasamaya Theory: Bhayanaka (fear) & Adbhuta (wonder) Rasas
- Rasamaya Theory: History & Arts In India
- Hands on Adjustments: Standing & Seated Postures, Downward Dog, Sun Salutes
- Yoga Sutras of Patanjali: Yamas - The Worldly Ethical Codes
- Subtle Anatomy: Chakra System Anatomy & Chakra 1
- What is Yoga? History & Scope of Practice
- Sadhana: Adopting a Self Practice
This transformational yoga teacher training program is ideal for aspiring teachers and dedicated students. The training is offered in a convenient modular format that allows for flexibility in the pacing, pricing and location in which you complete your training. You may choose to vary between exotic residential trainings or shorter modules and intensives. Rasamaya is approved by the Yoga Alliance and is focused on providing you with all the tools you need to start your path as a confident, accomplished and thoughtful vinyasa yoga teacher. Rasamaya translates as "fluid" and serves as the bridge between Western Anatomy & Eastern Yogic Philosophy. The heart of Rasamaya is intelligent movement and this extraordinary course is dedicated to educating you about the balance between flow and structural integrity both on and off of your mats. This training is a complete immersion of body and mind. At Rasamaya asana is treated as a life path and yogic philosophy and lifestyle are deeply explored through the lens of the rasas (major emotions), the chakra system, physical theatre, and dynamic anatomy. You will learn how to subtly work philosophy, meditation, inspiration and pranayama into your classes to create an incredible well rounded experience for your students. At the completion of each level of training (earth, water, fire, air) students are fully prepared to teach a vinyasa class at the levels of gentle, foundation, flow and power. You will also have the tools you need to create your own vinyasa flows as a major part of this training focuses on drawing forth your personal strengths, creativity, knowledge and voice. There is limited space in these modules. Modules can be taken in any order. Cost is $500. To register www.rasamaya.com/training
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love. love. love.
Carrie & The Gang 
rasamaya
c/o Rasamaya Movement Center
40 Pleasant Street
Newburyport, MA 01950
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