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Meridian Tennis
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Winners Tennis Club
(our home base)
550 Via de la Valle
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Hello :
The San Diego County Fair is back and the fog is not lingering as long - that means summer is here. And in the world of professional tennis, this is the exciting time of year with the Roland Garros in progress, quickly followed by Wimbledon, the Olympics, and the US Open.
The French Open has already experienced its most stunning surprise with Serena Williams, thought by many to possibly win the women's title, being knocked out. This will leave the women's side wide open for possibly Maria Sharapova to take the title.
On the men's side, there are great possibilities. If Novak Djokovic were to win, he would have a career slam, winning all four majors (Australian, French Open, Wimbledon, and US Open). If Rafael Nadal were to win, he will have won his seventh Roland Garros title, breaking his current tie with Bjorn Borg. Incredibly, Nadal has lost only once at this tournament. Roger Federer is working on a number of potential records, including a record number of match wins victory at Grand Slam tournaments.
Let's all enjoy this time of year and the amazing tennis to follow.
See you on the courts! 
 Greetings from MattThe Basics of Tennis - Triple-R MAD COW
When anyone becomes interested in tennis they have to understand...(read more)
Greetings from Joel
 Greetings from Landon
Cool Quotes
More cool and interesting quotes from the world of professional tennis... (read more)
Greetings from Dean
Hitting a Slice Backhand
A slice backhand is a one-handed stroke that puts under spin... (read more)
Special Columnist
Dr. Todd Plutchok, DC, CCWP
What's Wrong with My Back?
Not all back problems are created equal. One person may have... (read more)
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We look forward to seeing you on the courts!
Sincerely,
Matt . Dean . Joel . Landon . Steven
Meridian Tennis Group |
New Clinic Schedule
(as of 01/01/12)
Please call to confirm (858.754.1160)
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. Adults . | |
Mon 8:30-10:00am Adult clinic
Mon 10:00-10:30am Adult mini-clinic *
Tues 6:30-8:00pm Adult workout
Thurs 8:30-10:00am Adult clinic
Fri 8:30-10:00am Adult clinic
* mini-clinics will focus on different
strokes every week
(modified schedule due to tennis leagues)
TBD Beginners clinics
Additional clinics can be added upon request!
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Note: Adult clinics will be theme-based, rotating from week to week with topics such as doubles strategy, mixed doubles clinic,
serve & volley training, etc.)
Minis . Juniors . High School . Tournament
Mon.Wed.Fri 3:30-4:30pm Minis Mon.Wed.Fri 4:30-6:00pm Juniors Tue.Thurs 4:00-5:30pm HS.Tournament * Sat 3:00-4:30pm HS.Tournament * Sun 10:00-11:00am Minis * 30-minute conditioning following each session Additional clinics can be added upon request!
As always, we are available for individual or small group lessons. Please call us to book (858.754.1160)
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 Greetings from Matt
The Basics of Tennis - Triple-R MAD COW
When anyone becomes interested in tennis they have to understand some of the basics of tennis. I still remember the acronym that my tennis coach taught me when I was just beginning tennis. He called it 'Triple-R MAD COW'. The best way to use this tool is to review it in your head before you play.
(R) Ready - on your toes, knees slightly knee, weight leaning forward.
(R) Read - assess what is happening in front of you; speed of the ball, where will it bounce, what type of spin.
(R) React - respond to whatever you've just assessed and quickly decide what you will do.
(M) Move - establish good position to be able to execute the best shot on the ball.
(A) Arrive - take small adjustment steps to get to your destination, slowing down to maintain complete body control.
(D) Decide - determine where you want to play the ball (cross court, down the line, short or deep). These choices need to be clear and simple and carried out with purpose.
(C) Contact - make contact with the ball with the spin and speed to carry out whatever stroke you've chosen.
(O) Over - the ball must clear the net to have a chance to win a point.
(W) Within - the ball must fall within the lines in order to win a point. Make sure you give yourself this margin of error.
This may seem like a lot to remember but if you go back to the basics before you play, you will most likely approach the game with clear intention, especially if you feel stressed.
Thanks again for all your continued support.
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Greetings from Joel
On vacation.
See you soon, mates!
Joel Myers
Tennis Director
Manchester Grand Hyatt
Sheraton Harbor Island
(949) 485-8679
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Greetings from Dean
Hitting a Slice Backhand
A slice backhand is a one-handed stroke that puts under spin on the ball. The slice is typically used for a change in pace during a point or when the ball is out of range for a conventional topspin backhand.
In order to hit the one-handed backhand slice the shoulders must be turned towards the side fence with the racquet starting above the incoming ball. Once the ball is within hitting distance, a high to low stroke with a continental grip is performed. The left hand which helped bring the racquet back releases and the lower bevel of the racquet drives through the ball at a 45 degree angle. With a slight high to low stroke through the ball, under spin is created.
The positives of an under-spin backhand are that the ball stays low crossing the net and the under-spin causes the ball to not bounce as high once it hits the ground. It is a great shot to follow to the net but can also be a defensive shot to stay back on and change the pace of the rally. Having a backhand slice is valuable but topspin should be the main focus off both sides.
Look forward to seeing you on the courts!
Dean Hodsman
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Greetings from Landon | |
Cool Quotes
More cool and interesting quotes from the world of professional tennis:
I hate to lose more than I love to win.
- Jimmy Connors
In my mind, I'm always the best. If I walk out on the court (and) I think the next person is better, I've already lost.
- Venus Williams
As long as I can focus on enjoying what I'm doing, having fun, I know I'll play well.
- Steffi Graf
You have to believe on the court. In the end, it's mental. It's all about stepping in and taking your chances. I always believed, but it's a process of learning.
- Novak Djokovic
A great tennis career is something that a 15-year-old normally doesn't have. I hope my example helps other teens believe they can accomplish things they never thought possible.
- Maria Sharapova
But these guys learn so fast now, they sort of soak up the information, they're fearless. Those are the guys who learn from their mistakes and come back strong the next time.
- John McEnroe
Good luck!
See you on the courts! | |
Landon Hilker
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What's Wrong with My Back?
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Back Pain, Chiropractic Care, and Exercise
Most people now know the importance of exercise in daily life. The benefits of exercise range from improved strength, balance, and agility to deeper, more restful sleep, improved outlook on life, and heightened levels of creativity. Of course, there's also an additional direct benefit for persons with back pain.
Most cases of back pain are biomechanical in nature. In these circumstances, spinal joints have lost some mobility and spinal muscles have become tight. The long-term result is back pain, which may be mild, moderate, or severe, depending on the extent of the biomechanical dysfunction.
Chiropractic care is the specific treatment for problems involving the spinal joints and muscles. Exercise is an important addition to chiropractic care. When you perform challenging activities throughout a full range of motion, as you do when you exercise, you're retraining the joints and muscles of your back. By engaging in such activities on a regular basis, you're helping to restore spinal strength and mobility, enhancing the benefits you're receiving from chiropractic care.
Your chiropractor is an expert in rehabilitative exercise and will be glad to design an exercise program that will work for you |
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Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person may be experiencing back pain as a result of osteoporosis. Yet another person may have a serious illness which causes back pain as a related problem.
Back pain is a problem common to many types of injuries and illnesses. How can you tell the difference - in other words, how can you tell when back pain requires you to take action, such as seeing your chiropractor? A reasonable approach is to use a 48-hour guideline. Your body usually has a powerful ability to heal itself. If your back pain hasn't gone away on its own within 48 hours, then seeking professional assistance is a very good plan.
However, some situations require immediate attention. For example, if you've had an accident, seeing your chiropractor right away is probably the right thing to do. In another scenario, if you begin to experience severe pain without an obvious cause, then seeing your chiropractor right away makes a great deal of sense. Like many things in life, having physical pain requires us to use good judgment. The 48-hour rule-of-thumb applies to most situations, but if you've had an accident or are having an unusual problem, see your chiropractor as soon as possible, today if necessary.
When a person has back pain, it's very important to make sure there are no related problems. Most of the time there aren't, but no one wants to be the exception and it's always better to be safe than sorry. Making your own diagnosis is never a good idea. "Oh, that's been bothering me for months," some people will say. "It's just back pain." Of course, such an approach to one's health violates the 48-hour rule. If the problem really wasn't anything much, it would have gone away within a few days. Something else is going on, and usually the longer a physical problem is left untreated the more difficult it is to deal with. The old expression, "an ounce of prevention is worth a pound of cure" is as true today as it was 100 years ago.
Your chiropractor is an expert in back pain. They know that physical pain happens for a reason.1,2 Their job is to discover that reason, using the tools of history taking, physical examination, biomechanical analysis, and special tests, if necessary, such as x-rays and other imaging methods. Most of the time, the underlying problem is mechanical in nature, involving the spinal joints and associated soft tissues, including the ligaments, muscles, and tendons. Such mechanical problems cause the vast majority of cases of back pain, and are directly addressed by chiropractic care.3 In unusual circumstances, your chiropractor will refer you to another specialist. The important approach in all situations is to seek appropriate care. Your chiropractor's office is the right place to start.
1Bakker EW, et al: Spinal mechanical load as a risk factor for low back pain: a systematic review of prospective cohort studies. Spine 34(8):E281-E293, 2009
2Shambrook J, et al: Clinical presentation of low back pain and association with risk factors according to findings on magnetic resonance imaging. Pain 157(7):1659-1665, 2011
3Wilder DG, et al: Effect of spinal manipulation on sensorimotor functions in back pain patients: study protocol for a randomised controlled trial. Trials 12:161, 2011
Stay well, stay strong!
Dr. Todd Plutchok, DC, CCWP
Dr. Plutchok is one of the Sports Rehab Practitioners at The League Sports Rehab & Chiropractic Clinic, specializing in Active Release Techniques (ART) biomechanics, and full sports chiropractic treatment.
Active Release Technique Provider
www.TheSportsAndWellnessDC.com
Twitter: DoctorPlu
Office: (858) 452-3734
Fax: (858) 452-6666
The League Sports Injury Rehab
4510 Executive Dr. Plaza 5
San Diego, CA 92121
www.TheLeagueRehab.com
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