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Meridian Tennis Group
News from the Pros
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January 2012
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Meridian Tennis
858.754.1160
  

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Winners Tennis Club  
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550 Via de la Valle
Solana Beach, CA 92075
 

 

 

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Hello  :

 

What an amazing start to the 2012 tennis season from the Australian Open, with one of the most epic finals matches between the top two players in the world, Novak Djokovic and Rafael Nadal! No doubt we were the lucky ones to watch their sheer will and athleticism while they pushed each other to such greatness. And what a sight to see the two of them, obviously spent both physically and mentally, struggling to stand during the awards ceremony. It's hard to imagine anything could top the 6 hour battle between these two warriors but they will likely meet many more times with most certainly highly entertaining and competitive battles.

  

We were also entertained by some other great individual efforts of brilliance. This year's great stories include Victoria Azarenka winning her first Grand Slam and becoming world number one; American Bethanie Mattek-Sands, along with partner Horia Tecau from Romania, winning the mixed doubles title; Kei Nishikori, the first Japanese player to reach the quarter finals in a Grand Slam and now in the world top 20; Australian countryman Lleyton Hewitt's tremendous run; the return, and sadly, final year of play for Kim Clijsters; and a bright spot with 15-year old American Taylor Townsend winning the girls' junior title. The rest of the Americans have a bit of work to do with both Fed Cup and Davis Cup matches coming up. But what an exciting start to 2012. Can't wait to see more fantastic tennis!

 

See you on the courts!  mattreturnzacreturncraigreturnguestguest1
  

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matt newGreetings from Matt

How to Select a Tennis Racquet

When you get excited about tennis you are more likely to want to improve your game... (read more)  

  

 

 joel

Greetings from Joel

Hitting crosscourt
Generally, the highest percentage stroke from the baseline is hit crosscourt. Down the line shots...
(read more)
  

 

 landon2

Greetings from Landon

What To Do After the Serve

There's no doubt that one of the most important strokes in tennis is the serve. So whether you... (read more) 

 

 

dean
Greetings from Dean

The Forehand Volley

The forehand volley is a great shot to use when at the net. To hit a volley the ball must not have bounced... (read more

 

 

 

todd headshotSpecial Columnist

Dr. Todd Plutchok, DC, CCWP

Breakfast of Champions

We all know we should eat a "good breakfast". Most us can still hear

... (read more)

 

 

 

 

tennis clipart

 
 
We look forward to seeing you on the courts!
  
Sincerely,

Matt . Dean . Joel . Landon . Steven
Meridian Tennis Group

 

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       New Clinic Schedule          
(as of 01/01/12)   

 

          Please call to confirm (858.754.1160)
                   (www.meridiantennis.com)

 

                                   . Adults .
Mon      8:30-10:00am     Adult clinic
Mon      10:00-10:30am   Adult mini-clinic *
Tues     6:30-8:00pm      Adult workout
Thurs    8:30-10:00am     Adult clinic
      Fri        8:30-10:00am     Adult clinic
            
* mini-clinics will focus on different
 strokes every week
            (modified schedule due to tennis leagues) 
TBD  Beginners clinics 
Additional clinics can be added upon request!

 

 Note: Adult clinics will be theme-based, rotating from week to week with topics such as doubles strategy, mixed doubles clinic,
 serve & volley training, etc.)
 

   Minis . Juniors . High School . Tournament 
Mon.Wed.Fri   3:30-4:30pm      Minis
Mon.Wed.Fri   4:30-6:00pm      Juniors 
Tue.Thurs      4:00-5:30pm      HS.Tournament *
Sat               3:00-4:30pm      HS.Tournament *
Sun              10:00-11:00am    Minis

 

* 30-minute conditioning following each session

 
 
Additional clinics can be added upon request!

As always, we are available for individual or small group lessons. Please call us to book (858.754.1160)
matt headshot 

 

matt 

Greetings from Matt

 

 

How to Select a Tennis Racquet

 

When you get excited about tennis you are more likely to want to improve your game. One of the best ways to do this is to go out onto the courts and practice on improving your strengths and work on correcting your weaknesses. The only problem for many players is finding enough time to do this. Another real concern is the more time on court can put more stress on your body, which can result in injuries from over-use or poor technique.

A good place to start is to make sure you have the right racquet in your hand to give you the most benefit and complement the way you play. Deciding on getting the right racquet can be a difficult quest. When you start to do some research about racquets things can quickly get confusing. There are about 15 different brands of racquets, the most notable ones being Wilson, Babolat, Head, Dunlop, Yonex and Prince. The majority of top players use one of these brands so in order to maintain their edge, these companies tend to do the most research and invest the most in their product to produce the best quality racquets.

A player's ability level can make it easier to determine what might be a good racquet for them. There are many choices out there and you should definitely demo racquets to give yourself a chance to play and get a feel for the ones that would work best for you. General sporting goods stores like Sports Authority and Sports Chalet typically only sell the mass-market, lower-cost racquets for beginners and beginner-intermediate players. If you play a lot of tennis or are a more advanced player you should seek out specialized tennis retailers like locals doittennis.com (online and Oceanside store) or seasiderackets.com (online or Cardiff-by-the-Sea store), or online stores like tenniswarehouse.com, tennisexpress.com, and midwestsports.com.

What a beginner really needs is a racquet that has a medium amount of power and a good amount of control, so a mid plus head size would be ideal. An intermediate player whose strokes are pretty much set and they want to use power to hurt their opponents could use an oversize racquet. An advanced player is more inclined to use a mid or mid-plus racquet with very little power. These players rely more on generating their own power and letting their racquet be used for the control component. 

Remember:

 

·         Do your homework. There are many online sites like doittennis.com that have racquet reviews that are written by pros. Sites like tenniswarehouse.com also have racquet reviews but be careful to check who is writing the review as they will post everyone's reviews, no matter who is posting them. Sometimes there is value in reading what another recreational player, though many times they will overstate their level.

·         Demo the racquets that you think will fit your playing style.

·         Ask us for our opinion, especially if we've been working with you and know how you play. We're here to help.

If you still want to educate yourself about the details behind a racquet, here are the different variables to consider:

1)    weight of racquet - light 9 oz to heavy 12 oz

2)    swing weight  - low or high

3)    grip size - 1,2,3,4,5

4)    head size - mid, mid plus, over size

5)    racquet length - regular and long

6)    racquet technologies - BLX, DNX, You Trek, Woofer System

7)    players ability level - beginner/intermediate/advanced

8)    price - $50-$250

9)    cosmetics - how the racquet looks, colors and designs on racquet

The weight of racquet is a personal preference, some people like the feel of a heavier racquet, which gives them the feel when they make a solid contact of the ball. The trade-off is the racquet can become harder to maneuver and requires more energy than a lighter racquet.

The swing weight of a racquet is a better measure to determine if the racquet is suitable to your style of play. The lower the swing weight the easier it is to accelerate the racquet to create racquet head speed; the trade-off is the more shock you will feel when you impact the ball. The higher the swing weight the harder it is to accelerate the racquet, resulting in slower racquet head speed. The power you are able to create is also affected by swing weight; the lower weight the more you have to create the power and the higher weight the more the racquet creates the power.

The correct grip size of a racquet is important to avoid unnecessary injuries from having a grip that is either too small or too big. An easy way to find the correct grip size is to grip a racquet with a shake-hands-grip (like you are shaking hands with another person) and see if there is significant amount of gap between your index finger and thumb. If you are unable to fit your little finger in the gap the grip is too small.

The head size of a racquet varies from a small surface area (mid 90 sq. in; e.g., Roger Federer) or (mid plus 98 sq. in; e.g., Novak Djokovic) or oversize racquet (120 sq. in.; e.g., David Ferrer).  The smaller the head size, the more control but less power; the larger the head size, the more power but less control.

The regular racquet length for an adult racquet is 27 in. However, you can buy racquets that are half an inch longer. The reason you would use a racquet with more length is for more power (think: centrifugal force) and to increase your reach to pick up balls. A drawback to this type of racquet is it is less maneuverable at the net and you can get trapped when balls are hit right at you.

Each brand of racquet has their own version of technology that they promote. This usually involves how they spread out the different fibers and materials within the racquet. Some of the most popular ones are the woofer system from Babolat, which helps to stiffen the racquet and gives the racquet more power so you don't need to swing as hard for your power. Another popular one is the BLX technology from Wilson. The Basalt is the natural volcanic rock which is made into gold fibers woven into the materials of the racquet. It has exceptional vibration resistance helping to make the racquet feel more comfortable when you strike a ball.

Lastly, the cosmetics of a racquet play a minor part in buying racquets too. If you don't like the color or the way a racquet looks you're less likely to buy it even if it is the best racquet for you.

So the next time you are looking to buy a racquet, come by and talk to us. We're happy to give you our opinion and help.

  

Come by and say hi!

 

Thanks again for all your continued support.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

zac
joel in action
Greetings from Joel
 

Hitting Crosscourt   

 

Generally, the highest percentage stroke from the baseline is hit crosscourt. Down the line shots are riskier due to having to hit over the higher part of the net and usually requires changing the direction of the ball but a good down the line shot can be devastating to your opponent. The key here is shot selection. If you get a chance to watch the Australian Open this year you will notice that most baseline balls are hit crosscourt until one player gets a short ball and attacks down the line.

 

You can use this strategy in your game. Keep the ball deep crosscourt over the lowest part of the net, this gives you a chance at a short response from your opponent, cuts down the risk of missing due to changing direction of the ball, and gives your opponent another chance to miss. Make the crosscourt ball the staple of your tennis game on the baseline and watch your results improve!
 

 

See you soon, mates!
  

Joel Myers
Tennis Director
Manchester Grand Hyatt
Sheraton Harbor Island
(949) 485-8679

 
 
 

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dean 
hoops
Greetings from Dean

 

The Forehand Volley

 

The forehand volley is a great shot to use when at the net. To hit a volley the ball must not have bounced after the opponent has hit the ball across the net. If the ball bounces just before it is hit this is called a half volley. The half volley usually occurs around the service line when the player is on his or her way closer to the net in order to hit volleys at waist or eye level. The closer a player can get to the net the more dominant position he or she has earned.

 

The same grip is used on all volleys, half volleys, overheads and serves. The grip is the continental grip. To get the continental grip the hand is placed on the racquet as if it was going to be used as a hammer to tap in a nail with the side frame of the racquet. Once the grip is correct to execute the volley your back must be straight, knees bent and elbows have to be out in front of the body. The racquet head must be above the wrists and just before the ball is hit by your opponent a split step must happen. Reacting to the ball after the split step, the left foot takes a step forward into the court and the racquet head opens up with the lower bevel of the racquet leading. With little to no swing the momentum of the step plus a slight high to low swing creates under spin on the ball. Under spin helps keep the ball low so the opponent can't hit a passing shot. Keeping the hands together like they are handcuffed helps because it keeps the shoulders slightly turned and keeps eyes on the ball all the way to the strings.

 

Come see us if you're interested in learning more about this stroke. We would be happy to help.

 
 
 
 

Look forward to seeing you on the courts!

 

Dean Hodsman 

guestcolumn1 

 broncos
Greetings from Landon
 

What To Do After the Serve

 

There's no doubt that one of the most important strokes in tennis is the serve. So whether you have one that is strong and true, or steady but passive, or still working on developing one that you can count on, it's almost just as important to know what to do behind your serve. Many players are too flat-footed and have wasted an opportunity after hitting a good serve. If you don't have a strong serve, it's even more important to be ready for the next shot.

 

If you are a baseliner, push back off the serve and split-step landing on the balls of your feet with your weight forward. You should now be ready to rally. If you serve and volley, your goal should be to move forward off the serve as far as you can always staying balanced. Split-step just before your opponent hits the ball with the intention to volley an approach shot, then continue to move forward to put the ball away at the net.

 

So remember, prepare quickly and stay on your toes. You want to be ready to start moving to the ball as soon as the return is about to be hit.
 
Good luck!
See you on the courts!
Landon Hilker


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todd headshottodd 

 

Breakfast of Champions

 

 

 

Good Health, Nutrition, and Chiropractic Care

For a lucky few, good health just happens. A fortunate combination of genetics and circumstances allows a small number of persons to enjoy high levels of health without having to expend any effort. But for most of us, good health depends on the things we do to maintain this precious resource.

Getting enough rest, doing regular vigorous exercise, and eating high-quality, nutritious food are the cornerstones of good health. Regular chiropractic care is an important part of the mix. Regular chiropractic care helps keep the body's nerve system healthy. This master system helps keep all the other systems functioning at peak levels, and the result is overall health and well-being. In this way, regular chiropractic care helps support all the other action steps we're taking to ensure top levels of health.

 

We all know we should eat a "good breakfast". Most us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids ate a good breakfast, it is even more unlikely now.1 For those of us who are adults, breakfast is frequently a mere cup of coffee. Or possibly a glass of orange juice and a bagel or a muffin. Maybe a "breakfast sandwich" at a fast-food chain. Regardless, not many of our choices can be construed as nutrition that will support us in being the champions that we want to be.

 

Everyone knows why a good breakfast is important. First, your gas tank is near empty. If you don't refuel, you'll be running on fumes. Every cell in your body requires high-quality nutrition. Most especially, your brain cells and your muscle cells require plenty of glucose. If you don't have enough energy in your fuel tank, your body feels sluggish and your brain feels as if it's trying to swim upstream against a strong current. Worse, you don't have enough cellular energy to sweep away the metabolic end-products that build up from normal functioning. You can't do maintenance and toxins accumulate. Now you need even more energy to deal with the toxic build-up and a vicious circle develops. You feel run-down, you develop muscle tension and a headache, and your whole day starts to deteriorate. This scenario is typical for many people and it continues day after day. Projecting into the future, the long-term results include diabetes, cardiovascular disease, and overweight/obesity.2 What can be done?

 

For those of us who recognize a problem and are willing to take action on our own behalf, the first step is to be willing to actually eat a nutritious breakfast. We want food that will help us be healthy, rather than "food" that instead adds to our health-related problems. If we choose to take such action, we can follow several easy guidelines. An energy-filled breakfast could consist of whole-grain cereals, fruit, cheese, eggs, nuts, and even meat.3 Not all of this, certainly, but enough to make a breakfast consisting of 300 or 400 calories. The prospect seems daunting, particularly when breakfast has been an afterthought for many years. But the process actually becomes easy once you get used to having this meal.

 

For example, two slices of whole-grain toast plus a tablespoon of peanut butter and a tablespoon of organic jam makes a great breakfast. You've got approximately 300 calories and you're combining protein with complex carbohydrates. Or two scrambled eggs and a side of 1/2 cup of steel-cut oatmeal (that you've prepared overnight) with a tablespoon of honey mixed in. This meal, too, provides approximately 300 calories and an energy-producing combination of protein and complex carbohydrates. You get the idea - a creative, attractive small meal that is composed of complex carbohydrates and protein. You've now consumed an energy source that will be "slow-burning" and provide high-quality fuel for the next three to four hours. You're ready to have a great morning of productive activity.

 

Being healthy takes work. It doesn't happen by chance. Having a good breakfast, a "breakfast of champions", is a key component of this overall, life-affirming process.

 

1Deshmukh-Taskar  PR, et al: The relationship of breakfast skipping and type of breakfast consumption with nutrient intake and weight status in children and adolescents: the National Health and Nutrition. J Am Diet Assoc 110(6):869-878, 2010

2Pereira MA, et al: Breakfast frequency and quality may affect glycemia and appetite in adults and children. J Nutr 141(1):163-168, 2011

3Ratliff J, et al: Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res 30(2):96-103, 2010

 

 

 

Happy New Year 2012!

Stay well, stay strong! 

 

 

 

Dr. Todd Plutchok, DC, CCWP

 

Dr. Plutchok is one of the Sports Rehab Practitioners at The League Sports Rehab & Chiropractic Clinic, specializing in Active Release Techniques (ART) biomechanics, and full sports chiropractic treatment.

  

Active Release Technique Provider

 

 

www.TheSportsAndWellnessDC.com

Twitter: DoctorPlu

Office: (858) 452-3734

Fax: (858) 452-6666

 

The League Sports Injury Rehab

4510 Executive Dr. Plaza 5

San Diego, CA 92121

www.TheLeagueRehab.com

 

 

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