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Meridian Tennis
858.754.1160 |
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Winners Tennis Club
(our home base) 550 Via de la Valle
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Check out these recent photos
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Greetings!
Greetings from Matt
Hello everyone and thanks for your continued support. Just a quick update: The Meridian Girls, our USTA U18 Junior team is continuing in their winning ways but facing stiffer competition as we come towards the last part of the regular season. They continue to work hard and we anticipate a strong finish. We are in the midst of our marketing blitz for our summer tennis camps. Our ads are running in several local papers, as well as a door-to-door campaign. Keep an eye out for our ads and please help to spread the word. Again, we appreciate all your encouragement and support. Thanks again.
The Comeback Kid
If you are not afraid of hard work just about anything is possible. Just ask Lleyton Hewitt, former world number one... (read more)
Greetings from Zac
How to Choose Sides - Doubles
With leagues just getting under way again there is one question I hear quite often, "who should play the ad court when we play doubles?" In every new doubles partnership one of the first decisions that has to be made is who plays the ad court. You might have heard the typical answer: "You have the better backhand so you should play the ad court". But that's not always the right answer... (read more)
Greetings from Craig
Tennis Fitness - Flexibility More Important Than Strength
As we are nearing the summer season it seems fitting to highlight fitness. These are the months where everyone aspires to slim, trim, strengthen, tone, and achieve their own personal "beach body". However, our tennis role models (Nadal, Federer, Murray) have a different workout approach in mind... (read more) |
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We look forward to seeing you on the courts!
Sincerely, Matt . Zac . Craig
Meridian Tennis Group
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New Clinic Schedule
(effective March 1, 2009) |
| . Adults . |
Tues 9:00-10:30am Ladies CC-team
Tues 6:30-8:00pm Adult workout
Wed 8:30-10:00am Ladies A/BB-team
Thurs 9:00-10:30am Ladies B-team
Fri 8:30-10:00am Adult workout
TBD Beginners clinics |
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Minis . Juniors . High School . Tournament
Mon.Wed.Fri 3:30-4:30pm Minis
Mon.Wed.Fri 4:30-6:00pm Juniors
Tue.Thurs 4:00-5:30 HS.Tournament
Sat 3:00-4:30pm HS.Tournament
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Greetings from Matt
The Comeback Kid
If you are not afraid to work hard just about anything is possible. Just ask Lleyton Hewitt (former world number one) who recently won his first tournament since 2007. Over Hewitt's career he has won 27 tournaments on the ATP tour, including at least one on every court surface, and despite injuries or not making it back to the winners circle until now he has persisted. Last August, Hewitt underwent hip surgery, an extensive procedure for anyone but particularly for a tennis player of his stature. He is only 5'11" and weighs 170 Ibs. His game is based around relentless aggression, fitness, and great footwork. This has allowed him to become one of the best counter-punches in tennis where he was able to retrieve nearly every ball with very few unforced errors. What makes his recent achievement even more impressive is that another former world number one, Gustavo Kuerten, underwent similar hip surgery in 2005, but was unable to regain his top playing form and was forced to retire last year at the young age of 29. Hewitt is an outstanding athlete and has managed to sustain a career that started very young when he won his first tournament at the age of 16 in his hometown of Adelaide, Australia. Other notable achievements are his wins at the US Open in 2001 beating Pete Sampras in the final playing almost flawless tennis; he won Wimbledon in 2002, and was a finalist in the 2004 US Open losing to Roger Federer 6-0, 7-6, 6-0, where Federer won his first of five US Open's and is currently the defending champion.
At the beginning of this year Hewitt was ranked 88 in the world, and now after his recent win he is slowly working his way back up the rankings and is currently ranked 57. The game of tennis has come a long way since Hewitt was number one in the world. With the onset of a more power-based game where players can hit outright winners from anywhere on the court players like Hewitt have had to change their approach to the game. He has improved his physical strength to be able to maintain his particular game style, although he may still be challenged by the likes of Blake, Federer, and Safin who hit an aggressive ball.
Hewitt is one match away from reaching the 500 winning mark, an achievement only held by two other active players, Roger Federer and Carlos Moya. Hewitt's career win/loss match record is 499/169, a 74.7% winning percentage. This is amazing. Over Hewitt's career he has earned over $17,821,000 in prize money, not too shabby. So hard work really does payoff! Even if the environment around you changes it should not stop you from working on all the core strengths and weaknesses you need to address in order to strive for your best. Come by and say hi! Matt Copland
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Greetings from Zac
How to Choose Sides - Doubles
Hello All,
With leagues just getting underway again there is one question I hear quite often, "who should play the ad court when we play doubles?"
In every new doubles partnership one of the first decisions that has to be made is who plays the ad court. You might have heard the typical answer: 'You have the better backhand so you should play the ad court'. But that's not always the right answer. In fact, this line of reasoning has a couple of potential flaws.
Consider this:
The toughest backhand returns are from the deuce court - Assuming we're discussing righties, the partner returning from the deuce court has the task of hitting those difficult inside-out backhand returns needed to avoid the net man. In contrast, the player hitting backhand returns in the ad court gets to hit standard crosscourt backhands. On top of that, most players at the 4.5 level and below can't consistently hit strong serves out wide anyway. So, for most of us, the person playing the ad court will hit just as many forehands as backhands, probably more.
The steadiest player should take the ad court - This should be your top factor for determining who returns on which side in doubles. Six of the game's potential game-winning points are started from the ad court: 40-30, 30-40, 40-0, 0-40, ad-in, and ad-out. The only such points begun in the deuce court are 40-15 and 15-40. Therefore, it makes sense to have your most consistent returner in the ad court to increase your likelihood of making successful returns on these important points.
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 | Greetings from Craig
Tennis Fitness - Flexibility More Important Than Strength
As we are nearing the summer season it seems fitting to highlight fitness. These are the months everyone aspires to slim, trim, strengthen, tone and achieve their own personal "beach body". However, our tennis role models (Nadal, Federer, Murray) have a different workout approach in mind: flexibility not "Flex ability" (which Nadal so happens to be great at). Keeping limber and loose is vital to the success of any physically demanding sport, like tennis. Needless to say, our athletes spend countless hours in the gym weight training, but every workout ends with an equally intense stretching routine to minimize the potential for injury and increase range of motion.
Stretching is one of the most under-utilized techniques for improving athletic performance and preventing injuries. Don't make the mistake of thinking that something as simple as stretching won't be effective. Focus on the areas of the body that are the most taxed in tennis; i.e., legs, midsection & back, upper torso, arms & wrist. If you need suggestions for stretching exercises, come see one of us and we will gladly give you some recommendations.
So stop worrying about parading your physique like a prized piece of livestock this summer; rather, focus on flexibility and folding yourself up into an origami.
Look forward to seeing you on the courts!
~ Craig Johnson
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