SEPTEMBER 2012

  

In This Issue

 

REFURBISHED YMCA


HELP NEEDED
 
CONSIGNMENT SALE

WELLNESS EVENTS

AUGUST IS.....
 
VICTORY FAMILY YMCA 
101 Long Green Boulevard
Yorktown, VA  23693
(757) 867-3300
 
A branch of the Peninsula Metropolitan YMCA
 

Calendar

August 30-Sept 2
YMCA re-opens but
Gym, Group Ex A, Family Strength Center & racquetball courts closed for refurbishing
 
September 3
Labor Day
YMCA closed
 
September 5
Blood Drive*
12:00 p.m.-6:00 p.m.
Multi-purpose room
Donors will be entered into a drawing to win $3,000

August 27-October 3
Registration for
"Women on Weights"* PDF

Sept 1- Nov 27
Registration for
"A Matter of Balance"*

September 12
Body Comp Analysis *
10:00 a.m.-12:00 p.m.
Ages 18+
Cost: $15    PDF

September 15
Kids Consigment Sale
7:00 a.m.- 11:00 a.m
12:00 p.m.-1:00 p.m. (half-price sale)
Teen Room   PDF
 
Sept 19-Oct 30 (Tuesdays)
Teen Strength & Conditioning*
3:30 p.m.-4:30 p.m.
Ages 13-17
Cost: $21  PDF

September 24
Cholesterol Screening*
8:30 a.m.-10:30 a.m.
Ages 18+
Cost: $20  PDF

September 24-30
Activate America Week

Sept 24- Nov 14
(Mon & Wed)
Walkie-Talkie Club
8:30 a.m.
Cost: Free  PDF

Sept 25- Nov 13
(Tuesdays)
Diabetes Wellness Course*
10:30 a.m.-11:30a.m.
Ages 16+
Members: $30
Non-members:$55  PDF

Sept 25- Nov 15
(Tues & Thurs)
Trim Kids*
7:00 p.m. - 8:30 p.m.
Ages 8-11
Members: $65
Non-members: $85  PDF

Sept 17-November 20
Lose-to-Win*
Ages 18+
Members: $75
Non-members: $125

September 26
Body Comp Analysis*
5:00 p.m.- 8:00 p.m.
Ages 18+
Cost: $15   PDF
  
Ongoing
Nutrition Consults*
45 minute sessions
By appointment
$30  PDF
   
*Sign up at the Welcome Center

Quick Links

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 A SPARKLING FACILITY FOR YOU
We are celebrating the end of summer with a newly-cleaned and refurbished facility!  Although we will be open from August 30-September 3, our areas with wood floors will be closed for refinishing. On September 4th, the entire building will be open for use.  Please bear with us during this process. It will be worth it! 
THE Y NEEDS YOUR HELP!

FREE MONTHS OF MEMBERSHIP 

Earn free months of membership in September!   Watch your email inbox for details - starting Tuesday, September 4th!

 

DO YOU ENJOY WOODWORKING?

The Victory Y needs a volunteer experienced in woodworking to make a donation box for our front lobby.  Materals will be provided and, if you wish, we will advertise your skill when we display the box.  Please contact Teena Blyth, Administrative Services Coordinator, at teena.blyth@peninsulaymca.org for more information.

CHECK OUT THE SALE ITEMS!

KIDS CONSIGNMENT SALE

Lots of chidren's items will be for sale at our annual Kids Consignment Sale on Saturday, September 15th, from 7:00 a.m.-11:00 a.m. and from 12:00 p.m.- 1:00 p.m. Sixty percent of proceeds go to the Strong Communities Campaign to help families in need.  Child Watch is available for shoppers and volunteers. Consigners and volunteers have until September 10 to register. PDF

 

WHAT IS HAPPENING IN WELLNESS

TRIM KIDS 

This eight-week class is a physician-referral program which includes a team of professionals who work with parents and children to teach wellness and weight-management skills. The sessions meet twice a week and focuses on healthy living and eating.  PDF

 

WALKIE-TALKIE CLUB

Meet us on Monday and Wednesday mornings at 8:00 a.m. to stroll through the local neighborhood. Enjoy chatting with your fellow YMCA members in this staff or volunteer-lead activity.  Strollers are welcome.  PDF

 

DIABETES WELLNESS CLASS

This 8-week course from the American Diabetes Association is designed to educate anyone interested in learning about diabetes. PDF

 

LOSE-TO-WIN

This 10-week weight loss challenge offers classes, exercise and nutrition tips, and lots of support in individual and group settings. 


WOMEN ON WEIGHTS

Not only a great way to get in shape, but a fun way to meet new people.  Join us and learn the basics of strength training and fitness. 

 

TEEN STRENGTH TRAINING

Structured and supervised classes teach teens the basics of strengh-training, equipment use and much more.  Two levels of classes are required before teens can use the Wellness Center.  PDF

 

A MATTER OF BALANCE

Find out what it is on April 18th or 25th when you come into the Y for a body composition analysis by a wellness professional. Register at the Welcome Center. PDF

 

For more information on these programs, contact Franki Pivarnik at (757) 867-3300 x 225 or franki.pivarnik@peninsulaymca.org

 CHILDHOOD OBESITY AWARENESS MONTH

Health Effects of Childhood Obesity

 

Childhood obesity is a rising epedimic in the United States.  Obese youth and adolescents are at higher risk for developing: 

  • Cardiovascular disease
  • Pre-diabetes
  • Bone and joint problems
  • Sleep apnea
  • Social and psychological problems

Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, many types of cancer, and osteoarthritis.

 

Prevent Childhood Obesity

 

With childhood obesity more than tripling in the past 30 years, it is important to recognize that healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.

 

The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society, including families, communities, schools, child care settings, medical care providers, faith-based institutions, government agencies, the media, and the food and beverage industries and entertainment industries.

 

The Victory Family YMCA offers several programs aimed at fighting childhood obesity including: Trim Kids, Teen Strength Training, swim team, and sports programs. For more information, contact the Welcome Center at (757) 867-3300.