VICTORY FAMILY YMCA
101 Long Green Blvd
Yorktown, VA 23693
(757) 867-3300 A branch of the Peninsula Metropolitan YMCA |
Calendar
Oct. 3-Nov. 9
Diabetes Event Registration* PDF
Ages 18+
Free
October 12
Strong Communities Benefit Breakfast
7:30 a.m.-8:30 a.m.
Point Plaza
(If you or your business would like to sponsor a table, contact Kim Wood at 867-3300 x 229)
Body Comp. Analysis *
5:00 p.m. - 8:00 p.m.
Ages 18+
October 19
Body Comp. Analysis*
10:00 a.m.- 12:00 p.m.
Ages 18+
October 26
Body Comp. Analysis*
5:00 p.m.- 8:00 p.m.
Ages 18+
October 28
Fall Festival
6:30 p.m.- 8:30 p.m.
Free
Bring two canned goods for admission PDF
October 31
Cholesterol Screening*
8:30 a.m.-10:30 a.m.
* please register at Welcome Center
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| FREE FAMILY FALL FESTIVAL FUN! | | |
Fall is finally here and one of the best events ever is the Victory YMCA's annual fall festival! The fun will be on Friday, October 28th, from 6:30 p.m.until 8:30 p.m. and includes trunk-or-treating, carnival games, face painting and much more. Kids up to age 12 may wear their favorite non-scary costume. The only requirement for admission is to bring at least two canned goods for donation. PDF
Volunteers are still needed for trunk-or-treating. Contact the Welcome Center at (757) 867-3300 to sign up. For more information about this event please contact Clare Lorio at clare.lorio@peninisulaymca.org
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| YOU ARE INVITED..... | | |
Join the Victory Board of Management and staff at the Strong Communities Benefit Breakfast on Wednesday, October 12th, at Point Plaza hotel at 7:30 a.m. Guest speaker is Karen Barefoot, head basketball coach of Old Dominion University.
Karen is a native of Newport News, twice named coach of the year. Her awards are many, including a national championship and two Hall of Fame inductions. Hear how Karen's involvement with the YMCA has been an important part of her life and her accomplishments.
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| MY PLATE NUTRITION | | |
Have you heard that the USDA recently announced the retirement of the MyPyramid for the new simplified MyPlate? Here are some easy tips for using the new nutrition icon.
- Start with a 9 in plate.
- Half of your plate should be fruits and vegetables:
- Fresh and frozen vegetables with little salt and butter are most advantageous.
- Aim to eat fresh and frozen fruits with little to no added sugar.
- Make the other half of your plate grains and protein:
- A little over ½ of your plate should be whole grains
- Try grain sources like whole wheat bread, brown rice, whole grain pasta, quinoa, cous cous, and whole grain crackers.
- Eat less refined grain products like white bread, sugary cereals, and desserts.
- Aim to eat lean meat and plant sources of protein
- Poultry without the skin, fish such as salmon and tuna, and lean beef are a few examples of lean meats.
- Plant sources of protein such as beans, soy, and nuts are filling and have little to no saturated fat.
- Add dairy as a side:
- Low fat sources of dairy such as skim milk, low fat yogurt, and low fat cheese are best.
Also, check out the new MyPlate resources at ChooseMyPlate.gov which features photograph examples of portion sizes, nutrition tips, and meal planning assistance.
Happy Eating!
Gabrielle Kay Willis, RD |
| DIABETES AWARENESS EVENT IN NOVEMBER | | |
The prevalence of diabetes has reached epidemic proportions, but with lifestyle changes and medication it is a disease that can be managed.
In honor of Diabetes Awareness Month, our YMCA is partnering with the Chesapeake chapter of the American Diabetes Associate for a diabetes awareness event on Saturday, November 12th, from 9:00 a.m.-12:30 p.m. You may register at the Welcome Center from October 3rd- November 9th.
For more information, click on the link below or contact Franki Pivarnik, Community Wellness Director, at (757) 867-3300 x 225.
Diabetes Event |
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