| LIFTING UP OUR COMMUNITY | |
|
The Victory Family YMCA provided 947 Child Care scholarships in afterschool and Day Camp programs valued at $23,304 last year with the help from your United Way designations. The Peninsula Metropolitan YMCA has always been a United Way agency.
The YMCA will only receive United Way funds that are designated by you the donor. Please designate your United Way donation the Victory Family YMCA (7030).
|
| ONE DRIVE, THOUSANDS OF HEALTHY CHANGES | |
|
Did you know:
· 1 in 3 American mothers struggle to provide diapers for their babies.
· Babies in low-income households often spend an entire day in a single diaper.
· Inadequate diaper changing increases the risk of many health problems, from skin disease to hepatitis.
· A baby crying from being in a soiled diaper for prolonged periods of time may be at a greater risk for child abuse.
· Diapers are not covered by social service programs.
· A healthy change of diapers costs $100/month or more.
· Babies need 8-12 diapers a day and may spend 2.5 years in diapers needing about 12,000 diaper changes, costing over $3,000.
· Parents who can't afford to leave the required diaper supply at child care may have to quit work to care for their children.
If you'd like to increase the number of healthy changes, please drop off your donated diapers at the Y through July 31. Click here for details.
|
| CONSULT WITH A REGISTED DIETITIAN | |
|
There's so much information concerning what we should and  shouldn't eat that it can be quite confusing!
The Victory YMCA is now offering private 45-minute nutrition consultations to help you discover the basics of good nutrition and creating delicious and healthy meals. PDF
Each session costs $30. You may contact Gabrielle Willis to make an appointment at (757) 867-3300 or gabrielle.willis@peninsulaymca.org |
|
HYDRATE AND BEAT THE HEAT! | |
|
Summer is just beginning and the heat is here to stay. During the summer, months dehydration poses a serious concern. Symptoms can include dizziness, fatigue, nausea, and excessive sweating. All of these unpleasant side effects can be prevented and alleviated very simply--with water!
Water is key to our health and wellness. It helps transport nutrients in our body, acts as a medium for cell functions, and helps us maintain body temperature. During the summer months, it is especially important to get enough water because of fluid loss.
The general recommendation is about 6-8 cups of water a day. Some individuals may require more or less depending on their gender and build. If you are active, make sure you drink water before, during, and after you exercise.
Though getting 6 - 8 cups of water a day can seem overwhelming, here are a few tips for getting that fluid:
- Drink before you feel thirsty
- Drink water with all meals and snacks
- Keep a mini bottle of water with you at all times
- Drink water that is neither too hot or cold
- To add variety try a sqeeze of lemon or lime juice, cucumber slices or low-calorie flavor packs
- Fruits and vegetables are filled with fruit-- get your five a day, at least!
I hope you find these tips helpful and beat the summer heat by staying hydrated!
Gabrielle Willis, RD
|
| CHRISTMAS IN JULY | |
 Bring Christmas in July to a child in our community. Give to Bright Beginnings and help a child start the school year with confidence and self-esteem.
|
