|
|
CALENDAR:
|
September 1
Blood Drive *
12:00-6:00 pm
MPR September 9
Body Composition Analysis *
5:00 - 8:00pm PDF
Free
September 15-Nov. 19
Trim Kids *
Tuesdays/Thursdays
7:00-8:30 pm, MPR PDF
Fee: $75
MPR
September 16
Nutritional Consultation *
5:00-8:00 pm
MPR PDF
September 20- 27
America on the Move * PDF
September 21
Lose to Win *
Informational Meeting
6:00 pm, MPR PDF
Members: $65
Non-members: $150
September 22 Blood pressure screening
10:00 am- 12:00 pm
"Exercise and Diabetes" Lecture*
10:45-11:45 am *
MPR
September 23 "Nutrition and Health" Lecture *
6:30-7:30 pm
MPR
Body Composition Analysis *
10:00 am - noon PDF
Free
September 25 Bone Density Screening
1:00-4:00 pm
MPR
September 26
Cardiovascular Assessment *
10:00 am- 1:00 pm
MPR
September 27
America on the Move
Sandy Bottom Nature Park
1:00 pm- 3:00 pm
Open to the public
September 28
Cholesterol Screenings *
8:30- 10:30 am
Cost $20
MPR
*Sign up at the Welcome Center |
|
|
Upcoming Facility Closures
The YMCA continually takes care of its members by assuring that the facility is always a safe, clean and well-maintained environment. Below is a list of planned closures for annual maintenance we've planned for August and September. Remember, your membership entitles you to use all branches of the Peninsula YMCA, so take advantage of that during these closures.
RESURFACING THE SWIMMING POOL AND WHIRLPOOL:
Pool and Whirlpool Closed August 28 - September 7
REFINISHING ALL HARDWOOD FLOORS:
Thursday, September 3:
8:00 am: Gymnasium Closed
10:00 am: Racquetball Courts Closed
11:00 am: Studio B Closed
12:00 pm: Studio A Closed
Friday, September 4:
Gymnasium, Racquetball Courts, Group Ex Studios Closed
Branch closes at 12 Noon (due to fumes)
Saturday, September 5 - Monday, September 7:
Branch Closed (due to fumes)
Tuesday, September 8:
Branch Re-opens
Pool and Whirlpool Re-open
(Gymnasium, Racquetball Courts and Group Exercise
Studios Remain Closed)
Wednesday, September 9:
All Areas Open As Usual
Schedule is subject to changes. Please verify schedule one week before closings at the Welcome Center.
|
Important Changes Coming to the Victory Family YMCA
We listen carefully to suggestions submitted by our members. Below are some important modifications that will be made based on input from the many surveys and comment cards that we have received:
August 28-September 7:
* Resurfacing the pool and sauna. Adding new lane lines and bins for aquatic equipment.
Beginning October 5:
* Facility will open at 7:00 a.m. on Saturdays (currently 8:00 a.m.)
* Add 2 new E-spinner bikes to Wellness Center (take a spinning class without having to go to a class!)
* Youth/family open recreation and organized activity schedule (an easy reference for families)
October 20 - November30:
* New furniture, painted walls and pictures in lobby
* Bulletin board for members to swap items, special announcements, job postings
* Member-to-member opportunities showcasing seminars and member businesses in the lobby
December 2009-June 2010:
* Install crosswalk to parking lot at library
* Install additional parking spaces in rear of YMCA
* Newly seeded playing field for sports and camps,
In-ground irrigation system installed
* New youth and family fitness area in teen center for ages 10 and older * Youth Watch room
modifications: reading and homework soft areas, activity tables and Wii
Fit. Monthly programmed themes and organized weekly activities.
|
Moving Towards a Healthier America
"America on the Move" week is part of Activate America, a program within the YMCAs that is designed as a response to the national health care crisis in the United States.
The YMCA is providing opportunities for members to participate in activities, lectures and health screenings in order to promote healthier lifestyles.
On Sunday, September 27, the Victory YMCA will host "Sunday in the Park" at Sandy Bottom Nature Park from 1:00-3:00 pm. This program will give families and individuals the opportunity to walk, canoe, and visit our health screening booths. Snacks and water will also be provided.
A schedule of events and activities for "America on the Move" week will be available on September 1. Some activities require registration at the Welcome Center. PDF
The Activate America goal for the week is 10 billion steps, and the Victory Family YMCA's goal is 15 million steps. We hope you take this opportunity to get moving and begin to take small steps towards healthy living.
|
Trim Kids: A 10-Week Weight Management Program for Children
Adults are not the only ones who need help staying in shape. If you see that your child is having difficulty eating right, exercising and maintaining a healthy lifestyle then the Trim Kids program may be the solution to the problem. Trim Kids is a multidisciplinary 10-week program that introduces parents and children ages 8-11 to a lifetime of weight management skills. This physician referral program involves behavioral, nutritional and exercise components of weight management. The class runs from September 15 through November 19 on Tuesday and Thursday nights from 7:00- 8:30 pm in the Multi-purpose room. The cost of the class is $75 for members and non-members. A physician referral is required and financial assistance is available. You may register at the Welcome Center from August 1 through September 11. There is limited availability since class size is restricted to fifteen so register early!
For more information, please contact Franki Pivarnik, Community Wellness Director, at Franki.Pivarnik@peninsulaymca.org or (757) 867-3300 x 225. PDF |
Lose to Win: Join the Upcoming Weight Loss Challenge!
Join the Lose to Win weight loss challenge and experience a life changing program that includes educational weight loss, nutrition and exercise lectures, periodic motivational challenges, as well and group training sessions with a certified personal trainer.
The program session is from September 21 through November 24 with a cost of $65 for members and $150 for non-members. Register at the Welcome Center from August 1- September 14. There are limited slots available so don't miss out on this great opportunity!
For more information contact Franki Pivarnik, Community Wellness Director, at Franki.Pivarnik@peninsulaymca.org or (757) 867-3300 x 225. PDF |
Children and Finances: Instilling Good Habits Early
The Victory Family YMCA along with local financial firm
Stephens Financial Partners will be offering a series of educational workshops
designed to develop a solid knowledge base with regards to family finances. It
will aim to help parents and guardians meet the daily challenges of instilling
good financial habits in children.
These free workshops are for members and non-members and will be held in the Multi-purpose room from 10:30 a.m.- 11:30 a.m.
Seating is limited so make your reservations early at the Welcome Center. For further information contact Allison Brown at
(757) 867-3300 x 230 or Allison.Brown@peninsulaymca.org
The following topics will be discussed:
October 20: Starting Smart: Building Young Family's Financial Future.
For parents of children ages 0-2
(Registration is October 2-16)
November 3: Raising Savvy Savers: Teaching School-Age Kids About Banks and
Saving Money. For parents of children 6-8
November 17: Financial Tools for Teens: Budget Basics, Checking Accounts, and
Debit Cards. For parents of children ages 13-14
December 1: Next Steps: Preparing Your Child for Financial Independence. For parents of children age17-18
|
Keeping Informed with Twitter Alerts
We
are now using Twitter to get urgent messages out to our members
quickly. When you choose to "Follow Us" you'll receive YMCA alerts as a
text message and/or email to your phone or computer - ultimately saving
you time, effort and gasoline.
This Twitter account will only be used to generate urgent messages about delays, closings and changes in programming.
Click
on the link below to join us now - it's FREE and requires no personal
information except your name and email address or phone number.
|
YMCA Mission: To put Christian principles into practice
through programs that build healthy spirit, mind and body for all.
|
|
|
