Penny's Workout World Newsletter
p
September 18,  2009
Follow Me On
Twitter!
(only if you like/want to exercise)
In this issue:"Switching Lanes To A Healthy Life"
Quick Links

LoABC segmentokfor me on WABC- Saturday, October 3rd at 7:45am
Topic?
FUPA
(Fat Upper Pubic Area-
of course, I won't call it that out loud)




Watch How Fit Ellen DeGeneres Is From Dancing!
p


5 MINUTES OF EATING CAN COST 5 HOURS OF EXERCISE
posture



CALORIE BURNING SECRETS
plateau


Dr Oz's New Show Debutes on Monday, Sept 14th!


Take the Optimism Test or the Gratitude Quiz!



Everything is Amazing & No One is Happy






Dear ,
In church last week we welcomed a new pastor who is relocating from London. (Does that make him a pasteur? If so, does that mean we'll be pasteurized?) Anyway,at the end of his welcome speech he asked for us to pray for, among other things, their family's safety while driving since it will obviously benefit everyone on the road if they remember to drive on the right side of the yellow line.
I snickered to myself until I remembered that my daughter babysat for them a few nights before and that they'd given her a ride home.
Not that I wasn't listening to the sermon or anything but that reminded me that last week the entire country of Samoa switched it's traffic from driving on the right to driving on the left. Take a moment and just imagine what a brave undertaking that is. I can name four people on my street and one person in my own home that would scare me into staying off the roads for a goodlong adjustment period if we were forced to do the same.
Here's how Samoans did it. First they talked about it for years. Then, the government prepared for months by adding new markings and speed humps on key roads. They called a three day alcohol ban to deter accidents and a two day island wide holiday to minimize traffic.  Then on a designated Monday morning at 6am, the Poobah of Samoa took to the airwaves and had everyone stop their vehicles, move to the opposite side of the road and then, amidst honking horns, ringing church bells and wailing sirens and with an air of boisterous celebration, they all resumed their travels.
I am guessing that this has been an interesting week or two around Samoa yet from what I can gather from news reports, accidents have been minimal.
Unlike our British Pasteur who, upon arrival on American soil, just had to stop driving things the way he used to drive them, all on his own, which has got to require some concentration (and faith in God), the Samoans at least could comfort themselves with knowing that everyone else was in the same boat (or car in this case) as them and that even though they might be tempted to turn right instead of left or vice versa, and even though they might not wanna do it, the healthiest thing to do was go with the NEW flow.
I wish I could have a health and fitness Poobah initiate something similar to get people to start exercising and eating right. After all, a bad lifestyle might not be as instantaneously disastrous as driving on the wrong side of the road, but not exercising, combined with unhealthy eating can be just as dangerous as not wearing a seat belt not to mention that obesity in this country is more life threatening than a fatal car accident.           Stop laughing. I'm serious, People! Just like following car safety laws, eating right and maintaining cardiovascular health can be even more life-lengthening then safe driving!
Hey, wait a minute. We could possibly get someone like Dr Oz to pick a specific date, we all start thinking about it, mark our calendars and we all wake up on D-Day and, like it or not, agree to make some major changes in how we drive our day from now on! We could get the stores to ban junk food sales for the week (!!!) and give free exercise classes in parks and make it almost impossible (or at least very hard) to fall off the fitness wagon. All of our friends could honk their horns at us (or some horn honking lifestyle equivalent like taking the gun -er, I mean donut out of our hand or cleaning out the junk food cabinet for us) if we fell back into old patterns. Sure it would be tough and uncomfortable. Some mornings we might not FEEL LIKE driving the new way but after a month or so, if we knew everyone else was doing it, it would all become second-nature and we wouldn't even remember driving the wrong lifestyle. We might hit a few speed humps (skipping the walk on a rainy morning)or even have a fender-bender (think late night munchies combined with PMS and a friend who wants to go to Dairy Queen) but over time we'd all adjust. I bet within one week there'd be a ground swell of well-being! In just seven days our belts would show some wiggle room and our energy levels would be higher. We'd see more of our neighbors on the sidewalks and our sense of community  connection would increase which, by the way, is also equated with living better for longer.
The initial DT's would've passed and feeling good in our bodies would surpass any momentary discomfort or memory of how good Big Macs taste.
The Samoans are making this switch so that they can import cars less expensively from their closer neighboring countries rather than paying more to import them from farther away. That's good motivation to make such a big change but there'd be even greater benefits to our country from my Fitness Revolution Idea. I am so tired of reading daily about our supposedly unsolvable Health Care Reform. A big part of the solution is literally right under our noses, all we have to do is close our lips to processed foods, foods with added sugar and saturated and trans-fats and to walk 30 minutes every day. In my opinion, the majority of health costs in this country and the reason they continue to increase are due to obesity-related diseases and the only way for us all to bring costs down, according to The Gospel of Penny, is to get healthy by slimming down to a healthy weight by eating good food and exercising 30 minutes every day. Does this sound ridiculous? Does it seem totally impossible? Doesn't it sound more doable than driving on the opposite side of the road? So the next question is where do we start?

Karen Newman Update
check out Karen's Blog here
Watch her segment on The NBC Today Show me & karen
Penny Hoff
Penny Hoff's Workout World