Penny's Workout World Newsletter
September 11,  2009
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In this issue:"Right Now" &
Week Two of My Fitness Challenge
and an update to Karen's Blog
Quick Links

Join Me @ Canyon Ranch October 15-18,2009
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Watch How Fit Ellen DeGeneres Is From Dancing!
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5 MINUTES OF EATING CAN COST 5 HOURS OF EXERCISE
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Weight-Loss Plateau Breakers
ABC segment



CALORIE BURNING SECRETS
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Dr Oz's New Show Debutes on Monday, Sept 14th!


Take the Optimism Test or the Gratitude Quiz!



Everything is Amazing & No One is Happy






Dear ,
It's been raining today, which feels just right.  On any other Friday I'd be disappointed with a rainy Friday since it  feels prognostic of a dreary week end. But not today. Today I say let it pour. This is the weather that would've seemed  fitting eight years ago on this date.
The desolate contrast of those plane catastrophes and the gorgeous crystalline weather seemed insulting in the rawest of ways, as if Mother Nature had played the cruelest slight-of-hand. Here! Imagine the most crystalline, sparkling September day and then layer onto that image the most horrible devastation New Yorkers have ever lived through.
It seems in equal ways like a distant nightmare as well as like
something that happened yesterday.
I  fondly remember our
gym friend Michael Rothberg who worked for Cantor Fitzgerald.
 What a great guy! Michael wMichael Rothbergas a front row fixture in my Saturday morning class and we always teased him because he was so germaphobic. He'd wipe down his bike before and after class and this was back in the days before antiseptic gym wipes were even invented. He was the guy who patented the bathroom germ-free getaway technique of wiping your hands on the paper towel and then before throwing the towel out, using it to open the bathroom door and while propping the door open with your foot, making the big toss of towel to trash can. Voila! No germs!
And look what good did it for him. My lesson from him (Thank You, Michael!) is that no tomorrow is promised.
If there is a thimbleful of good that came out of the truckload of devastation from September 11 , not that it would be worth it in any way, but we all did snap out of our zombie mode and realized, even if only briefly, that our life is right now.  And that's what I want to say today. Our life's not later. It's not when we retire. It's not when our kids grow up. It's not when we get our bigger house or more money or lose those last ten pounds. Our life is right now. It'll always be right now. Your challenge for the second week of my three week fitness challenge is to decide to start enjoying your life right now, because it's not ever going to get better than right now, until it gets better right now!
WEEK ONE
As far as eating
I want you to follow Dr. Oz's Rule of 5:

- If it has grain - it's 100% whole grain

- No transfats

- Less than 4g of Added Sugar per serving

- Less than 4g of Saturated Fat per serving

- No syrup (maple, barley malt, corn, hfcs)

Look at all labels and use these guidelines. No eating three hours prior to bedtime. Eliminate alcohol or limit it to 1 or 2 drinks per week. Many women spit in my face when I suggest the no alcohol rule but come on now, it's three measly weeks. I guarantee that if you have a glass or two or seven each evening, that if you can break this habit you will loose about ten pounds in 21 days, even if you make no other changes. Come on! Do it! You are stronger and less alcoholic than you think!
 
THIS IS WEEK TWO
Keep a Food Journal

Research has shown that, of the people who are able to maintain their weight loss for more than five years, over 80% of them kept a food journal. Keeping a food journal increases your awareness of food quantities and it also forces you in black and white to admit what goes in your mouth. If you bite it, you write it! Put a notepad on the kitchen counter or even on the fridge if you're the exhibitionist of the family!
NEW POST!
Karen Newman Update
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check out Karen's Blog here
Watch her segment on The NBC Today Show
Penny Hoff
Penny Hoff's Workout World