Penny's Workout World Newsletter
Issue#103~May 23,2009
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In this issue:Obesity:The Disease More Deadly Than Swine Flu
Quick Links


ABC segment
Watch for me on WABC this Sunday at 9:45am!
Getting Fit Without Getting Hurt


A Good Shoulder Opener for Michelle Obama




Inner, Upper and Outer Core Exercises




BOOST YOUR METABOLISM

BOOST






TEQUILLA WARNING


Everything is Amazing & No One is Happy






Dear ,
Here's a quiz that I developed while I was recovering from my overdose earlier this week.  My Swine Flu Media Alert Overdose. (The straw that broke the swine's back was when NBC pre-empted Kathie Lee and Hoda TWO DAYS IN A ROW for TWENTY minutes to listen to NYC's Mayor Bloomberg shrug his shoulders.)
Answers are at the end of the article.
1. What is more dangerous?
    a. Gaining 5 lbs every decade after age 30
    b. Traveling through airports without a  face mask
   c. Not washing your hands every time you pee
   d. Wearing white before Memorial Day to a Greenwich Polo Match
2.Which of the following events is more likely to happen to you in your lifetime?
    a. You win the New York State PowerBall lottery with a dollar ticket you found in the street.
   b. You catch H1N1, the new strain of  swine flu
   c. You die of an obesity-related disease like heart diease, diabetes, high blood pressure or cancer.
   d.You become multi-orgasmic as you approach menopause.
3.Your idea of the most horrible way to die is:
   a. in your sleep at the ripe age of 90 years old after having beaten your 20 year old grandson in tennis  that afternoon.
   b. In an preparedness shelter with a handful of other survivors from a recent world-wide plague with no private bathroom, cell phone reception or flat screen TV.
   c. In bed after several decades of languishing inactivity and pain related to being obese.
   d. From full cardiac arrest directly brought on by the shock of becoming multi-orgasmic  as a 60 year old grandmother. 

Are you in a panic about Swine Flu?  I have a better idea. Instead, panic (if panic you must) about the current pandemic of obesity. The CDC and WHO have both thrown up their (freshly washed) hands, shrugged their health shoulders and confessed to not having much of a clue about what to do about this flu. But statistics should reassure us, about swine flu at least.  For example, there are 100 confirmed cases of swine flu where I live in Connecticut. That may sound like a lot but with a population of 3.5 million, Connecticuticans (say that three times fast) are more likely to contract the  bubonic plague than to contract swine flu, not to mention that it's spread is largely beyond our control unless you've figured out a way to breathe selective air.
Obesity, on the other hand, is totally within our control and is exponentially more widespread (an appropriate term, I think) than this strain of H1N1 flu bug.
Three in ten Americans are obese with a BMI in excess of 30.0, not to mention that six in every ten citizens is on his or her way to obesity by being just overweight. Childhood obesity in the U.S. has more than tripled in the past two decades and according to the U.S. Surgeon General, obesity is responsible for 300,000 deaths every year. This does not include deaths from obesity-related diseases like heart disease, diabetes and cancer.
Why aren't we panicked about those extra pounds? Why aren't we wearing those face masks to keep ourselves from overeating? I think it is  because (READ MORE and see how you did on the quiz)

Karen Newman Update
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check out Karen's Blog here
Watch her segment on The NBC Today Show
Penny Hoff
Penny Hoff's Workout World