Dear ,
For the love of cheescake can the Jenny Craig staff please assign someone to keep a 24-hour watch on Kirstie Alley to be sure she doesn't "cut herself some slack" and inadvertently and without realizing it (!!) gain more weight than she initially lost?
In case you haven't heard, Kirstie Alley is now thinking of developing her own weight loss program to launch later this year. "I'm developing it," Kirstie said on Oprah's show. "I want to create something new that will help millions of people end the never-ending fatty roller-coaster ride." She told an insider that she wants to lose the weight her way and then share her secrets with the world. Supposedly, she'll be more credible if she starts off bigger, gets skinny and stays skinny.
Wow! Sign me up! I can't wait until she unveils her secrets! I'm guessing they will look something like this.
1. As soon as you hit your goal, cut yourself some slack. You know the deal, stop measuring portions, don't plan ahead for meals and definitely do NOT get on the scale. In other words, avoid all weight-loss accountability. "Oh Bartender! Another round, please!"
2. Stop working out, but not forever, just for today. Plan on doing it tomorrow.Or better yet, do what Kirstie did and turn your home gym into a dining room.
3. Replace low-cal, portion-controlled meals with REAL food, like pasta in butter (Yummy!), or maybe Chinese food and don't forget mac & cheese in REAL sized servings. Think manhole cover-sized plates.
3. Admit you have a problem but just talk about it, don't actually do anything about it. Tell yourself that you are totally going to do it.Ruminate on whether Michelle Obama got those arms by doing nothing ( I know differently). Take a big bite of ice cream and say "Starting tomorrow."
4. Make small, bad (READ MORE)
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