Penny's Workout World Newsletter
Issue#98~March 20,2009
In this issue"Calorie Reality-Part 2"

Did You Know?
*A typical bagel is equal to 5 slices of bread?
*A hot pretzel from a street vendor equals 6 bread slices or 18 cups of popcorn or 6 small bags of pretzels?
*A typical restaurant entree equals 6 standard entree servings?
*A medium movie theater popcorn is 16 cups of popcorn which equals 5 standard grain servings?
*The side of rice that comes with Chinese Take-Out is 4 servings?


Quick Links


Watch last week's fitness segment on WABC !


barbie
Barbie Takes on Menu Labeling


p
 Canyon Ranch
Group Trip April 30-
May 3rd
Interested?



TEQUILLA WARNING


Everything is Amazing & No One is Happy






Dear ,
Attention Connecticut residents!
News Flash! Just in the knick of time from the Center for Science in the Public Interest (CSPI):
This Friday is the deadline for the Public Health Committee in the Connecticut General Assembly to vote on S.B. 1080, which requires that calorie info be posted on menus and menu boards in fast-food and other Connecticut chain restaurants.
I am the first to admit that nutrition is a pain. But as the CSPI says,:
Menu labeling would allow people to make healthier, more informed decisions for themselves and their families.  Few people would ever guess (unless they saw me on WABC this past Saturday for my "Calorie Reality " segment) that a plain bagel (370 calories) without cream cheese at Dunkin' Donuts has 120 more calories than a jelly filled donut (250 calories) or that the Chicken Strips Basket (650 calories) at Friendly's has almost 400 less calories than the 1,020 calorie Chicken...(READ MORE)



For help implementing a menu labeling policy in your area or for more information, contact: nutritionpolicy@cspinet.org.


 Nutrition is a hassle.
But thank you CSPI for reminding us of Calorie Reality.
More eye-opening info from the CSPI:
Please ask the Obama Administration to address the obesity epidemic by using some of the $650 million set aside for prevention and wellness in the economic stimulus package to strengthen the Centers for Disease Control and Prevention's (CDC) Division of Nutrition, Physical Activity, and Obesity (DNPAO).  CDC is the nation's lead prevention agency, yet DNPAO is funded at less than one half of one percent of CDC's budget.
Please go to the "contact us" section of recovery.gov. Insert a request for CDC obesity funding, such as the model comment below, and add a supporting fact of your own or one from the list of options below:
Please ensure that the prevention and wellness fund from the stimulus package includes a strong investment in obesity prevention by providing $90 million for the CDC's Division of Nutrition, Physical Activity and Obesity.
To support that request use one of the following or your own supporting fact:
* At the current funding, $42 million, CDC is able to support only 23 states.  The remaining states receive no funds from CDC to address a condition that affects two-thirds of American adults, contributes to 112,000 deaths annually, and costs the nation $123 billion in treatment costs.
* Over the last ten years, the Division of Nutrition, Physical Activity and Obesity has begun to build a strong science base, effective programs, and national infrastructure to promote healthy eating and physical activity.  The Administration should build on that initial investment rather than reinventing the wheel.
* With high rates of obesity in adults and children, the Administration can't afford to not have a strong national obesity prevention program in place.  Without sufficient investment in prevention, obesity rates are going to continue to wreak havoc on the nation's health and health care costs.
* Funding CDC's Division of Nutrition, Physical Activity and Obesity at $90 million would allow it to support obesity prevention programs in every state.
* Even though all state applications were approved for funding, 13 states lost their obesity funding last year due to inadequate resources.

Karen Newman Update
p
check out Karen's Blog here

Penny Hoff
Penny Hoff's Workout World