Penny's Workout World Newsletter
Issue#95~March 17,2009

In this issue:"The Butt Brain"

"WABC Segment This Saturday 7:45am and
"Everything's Amazing & Nobody is Happy"


Quick Links

http://www.youtube.com/watch?v=ypq1C7px1Nw&feature=channel_page
Watch for my fitness segment this Saturday March 21st at 7:45am on WABC !





Last Call for Canyon Ranch Group Trip April 30-May 3rd
Email me if you are interested in details!



TEQUILLA WARNING


Everything is Amazing & No One is Happy






Dear ,
It just dawned on me that my brain must be located in my butt. A few weeks ago I got a new 20 inch Mac computer so that I could pass down my beloved laptop Mac to my 16 year old son who should've reported me to Childrens' Services for keeping him computer-less all these years. It was time. Only after I'd transferred all my data, erased the laptop and watched it vanish (to websites I can't even imagine, probably) behind his bedroom door, only then  did I realize that I was unable to write two coherent sentences sitting here in this hard chair at my serious desk. Up until now I hadn't known that my thoughts flow most comfortably into my blog posts when I'm seated most (Read more)
  Why Does the Acai Berry Seem Too Good To Be True?
Because it has the highest ORAC value that all other fruits/veggies, so it has more anti oxidants, so it stabilized free radicals, so it decreases inflammation, so you feel better and have more energy
READ MORE ABOUT ACAI JUICE & TRY SOME!
Karen Newman Update
p
check out Karen's Blog here

Penny Hoff
Penny Hoff's Workout World