Dear ,
Give yourself 5 points for every yes answer and zero for every no answer.
1. When you regularly choose to skip your workout, your chances of living a shorter, fatter life go up.
2. When you go to bed with a full belly, your chances of living a fatter life go up.
3. When you starve all day and eat a huge meal at night, your chances of living a shorter, fatter life go up.
4. When you drink three or more drinks, three or four days a week(think Friday, Saturday, Sunday) your chances of living a shorter and fatter life go up.
5. When you sleep less than six hours a night, your chances of living less long go up.
6. When you can't see your toes because of your belly (sucking in is cheating), your chances of living a shorter, fatter life go up.
7. When you skip breakfast everyday, your chances of living a shorter, fatter life go up.
8. When you are so stressed out that it keeps you awake at night, your chances of living a shorter life go up.
9. When you avoid stress reducing, mind-body techniques like yoga
and tai chi or meditation, your chances of living a chaotic life go up.
10. When you never lift weights or do weight-bearing exercises like push-ups, your chances of living in a nursing home go up
11. When you eat lots of sugar, white breads and no fiber, your chances of living a fatter, shorter life go up.
Now add up your points and be honest with yourself.
55-40 Points-Congratulations! You will live the shortest, fattest life possible! Enjoy it while you can, It won't be much longer.
39-25 Points- You're doing okay with shortening your life span
but if you just let yourself slip a bit more you should be dead before
you know it, You've got several promising bad habits.
24-20 Points- You have your occasional slip-ups, but overall you
are failing at dying early, keep trying though. All it takes is a
little slacking and in a decade or two, you can undo all your success.
Under 19 Points- You've failed miserably at living the short,
fat life. I hate to tell you that you'll probably live a longer,
slimmer life than most, but oh well, at least those smarties in the
categories above won't be around to witness it.
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