Dear ,
How did you all manage your sweet tooth selves with the candy?
I hope, if you did not take my advice on Friday, that you will now reconsider getting that candy the heck out of sight and out of the house.
All of the good stuff is pretty much gone anyway.
Moving on:
I like to think of Daylight Savings Time changes, both in the spring and in the fall, as a time to switch up your workout, much in the same way that many people switch their smoke alarm batteries.
The "Fall Back" is an especially opportune time to add or change a morning exercise plan because you will surely wake up, maybe like me, thinking "Wow, I'm not late" starting tomorrow. It's the only time of year I wake up BEFORE my alarm and feel refreshed and unruffled. Everyone's lunch's get packed ,no one misses the bus for sure and I may even get to sit down for breakfast , although this morning my body did somehow recalibrate and I was still the same seven minutes late for church that I always am, which was a disappointment. Ah the body clock is wise but the mental clock is wiser!
At our gym, I'm encouraging my 6am class takers to bring a friend to the early classes this week because getting in the car to go work out (when it is light) is so much easier than in the dark.
Consider adding a morning walk or even some floor calisthenics. Your dog will love this part.
Commit for one week and see if you can use the jump start of the end of DST to make it easier.
If exercise were a pill, we'd all be addicted. It'd be the oxycontin for everything. We'd wreck our lives to get a refill. Insurance would not cover it because we'd put them out of business by fixing most age-related illnesses that keep those companies rolling in the money.
Think about it!
Also, exercise is an especially effective medicine to give yourself in the morning. You will have more energy, be more awake, productive and your day will go better.
Did I mention that exercise is FREE???
So,If anyone in your family asks you what you are doing on the living room floor doing crunches, as they step over you on their way to the coffee pot, tell them you are trying to become an addict.
Maybe you can get them hooked,too
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