Penny's Workout World Newsletter
Issue#49-September 26 ,2008
karen hug
"Meno-Pooch & How To Flatten It"
My New Web Site~New Hip Tips.com
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FLA
TTEN YOUR
ABS


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BODY PUMP IS COMING TO SPORTSPLEX!
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Greetings!
      Can any woman at, say 46 years old, put her hand on that space below her ribs and above her hips and experience spontaneous, genuine thoughts of self-satisfaction and appreciation? If so, I'd like to meet her, take her out for lunch.

The desire to have a flat tummy, which-
I regret to say, I believe is hard-wired into every woman-is followed almost immediately by an
equally hard-wired urge-
which is to go see if there are any more Oreos in the cupboard.

As women get into their forties and fifties, even women I call "flat bellies" tend to develop a pooch. Our metabolism naturally slows down,
 so our weight goes up if we don't
(READ MORE)

 Karen Newman has just completed her final round of chemo....Three days after finishing third in her age group in the Westchester
County Triathalon!
Maybe we should all take notes on how to view cancer...
plank
Check out her blog here

 Yours In Fitness,

Penny
 

Penny Hoff
Penny Hoff's Workout World