How To Survive and Thrive in the Holidays

Stressed, Tired, Overbooked?
 
Nancy Crites B.Ed, RHN, NCP
Holistic Practitioner

 
Enjoy this healthy, easy to prepare holiday treat!
 
Dried Fruit Balls
 
1       cup pitted dates
1/4  cup walnuts
1/4  cup rolled oats  (not   Instant)
1/4  cup cocoa or carob   powder
 
Place all ingredients in a food processor and blend until thoroughly combined.
Mixture should resemble a lumpy paste.  With slightly wet hands, roll into walnut sized balls.  Place on waxed paper on a tray.  Freeze until firm.  Store in baggies in the refrigerator for up to 2 weeks.
-
Nancy Crites
Holistic Practitioner
BioMeridian
Computerized Health and Sensitivity Assessment
#909  303 4 St SW
403 618-5700
 
Coming in January
-River of Health Program
-Four Seasons of Health
December Special!
 
2 For 1
 
Book Now!

 
BioMeridian Computerized Assessment
\
Bring a Friend for Free when you book your Computerized Health/Sensitivity Assessment
 
Offer applies to friends new to the clinic.
 
Offer Expires: January 15/07

BioMeridian

Holiday Survival Guide
 
Join me at the
Planet Organic South Store
where I will be be giving a
 
Stressfree Holidays Presentation
 
When:Wednesday, December 5 at 6:30-7:30 pm.
Where:  10233  Elbow Drive SW
Phone:  252-2404
 
See you there!