health and wellness

Calgary Health and Wellness

Tailored to Your Specific Needs

  • Cleanse and Purify your system- the liver is a key  component in weight imbalances, it is responsible for metabolizing fats, regulating metabolism and managing hormones
  • Hormone Health-re-balance your endocrine system 
  • Measurable and Attainable Goal Setting- realistic, healthy goals
  • Individualized Nutritional Assessment- an in depth assessment to identify imbalances and areas of concern
  • Discover Your Metabolic Blockers- hormones, toxins, stress and food sensitivities are just some of the factors to consider in weight management
  • Weekly Private Consultations- lifestyle, nutrition and spirituality will be considered during the weekly visitations.
  • Lifestyle Recommendations- exercise and relaxation play an important role in weight re-balancing
  • Individualized Menu Plans- consideration will be given to your particular lifestyle, food sensitivities, and diet preferences

    Health aNatural Methods- whole foods and natural supplementation will be utilized


Here's what clients are saying about the Natural Weight Loss Plan:

"Since working with Nancy I have found myself! I have lost 25 pounds and I feel fantastic! I have learned so much about optimal nutrition and the secrets to permanent, successful weight loss! I look forward to continuing my journey to optimal health and wellness with Nancy. Thanks so much Nancy!" MW

"I have lost 16 pounds and 16 inches in just two months, I feel fabulous!" GG

"I have lost weight and better yet, I am off my medication!" LL

Join the list of successful and happy clients!


Introducing Emotional Freedom Technique!

I am thrilled to introduce the Emotional Freedom Technique to my practice. EFT - Emotional Freedom Technique, is a tapping acupressure therapy that is highly effective in optimizing your emotional and physical health. Although it is still often overlooked, emotional health is absolutely essential to your physical healing and overall body health, even if you exercise and eat a nutritious diet, you will not achieve your body's ideal state of health and strength if emotional barriers stand in your way.

EFT is extremely easy to learn, and will help you: Remove Negative Emotions, Reduce Food Cravings, Eliminate Pain and Develop a Positive Attitude.

It is an important part of my weight loss program!


Set up your appointment today to discover for yourself this amazing technique--it is quick, easy, and highly effective!

 

Nancy Crites  B.Ed, NCP
Holistic Nutritional Consultant
Tel. (403) 618-5700
Become fit and reach new levels of health and vitality!

 

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