Athlete's Arena
February 2010
In This Issue...
~2010 SCBCA Winter Clinic
~2010 SCHSSCA Winter Association Meeting
~Nutrition Blogs
~SCVarsity Football Combine
~Signing Day at Chick-Fil-A
 
Crosstraining
Mon 7:30 AM, 9 AM
Tues 8 AM, 6:30 PM
Wed 7:30 AM, 9 AM
Thurs 8 AM, 6:30 PM
Fri 7:30 AM, 9 AM
Sat 8 AM
 
Functional Strength
Mon 2:30-6:30 PM
Tues 2:30-6:30 PM
Wed 2:30-6:30 PM
Thurs 2:30-6:30 PM
Fri 2:30-6:30 PM

Joint Mobility
Thurs 2:30 PM

Kettlebell
Tues 2:30 PM, 6 PM
Wed 7:30 AM, 11 AM
Thurs 6 PM
Fri 7:30 AM, 11 AM
 
Speed & Agility
Tues 5:30 PM, 6:30 PM 
Thurs 5:30 PM, 6:30 PM 
Sat 12 PM (Speed Training)
 
Youth Strength
Tues 4:30 PM 
Thurs 4:30 PM
Pro Baseball Conditioning Video
Pro Baseball Conditioning Video
2010 SCBCA Winter Clinic
Josh OrtegonJosh Ortegon recently spoke at the 2010 SCBCA Winter Clinic on Performance Training for Baseball. His presentation included several videos of baseball athletes demonstrating movements we implement into our programs. These videos can be found at our video page. You can also download his presentation here.

Contact Josh for more details...
2010 SCHSSCA Winter Association Meeting
Shane MillerShane Miller recently spoke at the SCHSSCA Annual Winter Association Meeting where he presented the new Power Blog a resource to coaches for strength and conditioning.  Starting January 1, Shane Miller & Stephen Powell (aka Mongo) began Athlete's Arena's Power Blog for the promotion of increasing performance in Olympic lifting and strength athletes. Workouts are posted every other day at the Power Blog page on our website, and instructional videos are available free of charge on our Video page.  Individual sessions are also available upon request.

Check out the new Power Blog...
Nutrition Blogs by Summer Ortegon
Summer OrtegonBe sure to check out Summer's recent nutrition blog posts:
SCVarsity Football Combine
SCVarsity Football CombineAthlete's Arena will be testing at the annual SCVarsity Football Combine sponsored by Moore Orthopaedics.  The SCVarsity.com All-State Football Combine will be held on Saturday, April 24 from 8AM-2 PM at White Knoll High School. It is an opportunity for the top players in the Palmetto state to see where they stand with their peers from around the state and get unbiased testing numbers from respected professionals in the sports performance training industry and learn fundamental skills from some of the state's top coaches.? This half-day event, in three years, has tested more than 1,200 of the top football players in the state of South Carolina, with many going on to play in the all-star games (North-South, Shrine Bowl), as well as the collegiate level.

Register for SCVarsity's football combine...
Signing Day at Chick-Fil-A
Chick-Fil-A Signing DayCome meet West Columbia's local professional baseball stars on Saturday, February 6th from 1-4 pm at the West Columbia Chick-fil-A! Come get autographs, have pictures taken, and enjoy lunch with Jordan Lyles, Mike Cisco & Brandon Waring from Airport and BC High Schools.

Download the flier here...