Crosstraining
Mon 7:30 AM, 9 AM
Tues 8 AM, 6:30 PM
Wed 7:30 AM, 9 AM
Thurs 8 AM, 6:30 PM
Fri 7:30 AM, 9 AM
Sat 8 AM
Functional Strength
Mon 2:30-6:30 PM
Tues 2:30-6:30 PM
Wed 2:30-6:30 PM
Thurs 2:30-6:30 PM
Fri 2:30-6:30 PM
Joint Mobility
Thurs 2:30 PM
Kettlebell
Tues 2:30 PM, 6 PM
Wed 7:30 AM, 11 AM
Thurs 6 PM
Fri 7:30 AM, 11 AM
Speed & Agility
Tues 5:30 PM, 6:30 PM
Thurs 5:30 PM, 6:30 PM
Sat 12 PM (Speed Training)
Youth Strength
Tues 4:30 PM
Thurs 4:30 PM |
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Pro Baseball Conditioning Video
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What was really fun for me to see was the hard work I put in with Shane
translating into my throwing, because within one months time in
October, I started seeing huge leaps in my distances. I truly believe
that Athlete's Arena is one of the best places in the world to
train!!!! I attribute my fast success to Shane and Summer. They have
helped me get my body back and embrace the joy of once again being an
athlete which is one of the best gifts one could ever have. This
environment is truly special and unique. The walls of Athlete's Arena
contain all kinds of people who are beings of greatness. They have
world record holders that modestly train there; along with collegiate,
pro, and olympic athletes. The energy alone there will help you take
yourself to new places. 
Be sure to check out Summer's recent nutrition blog posts:
We would like to thank coach Brian Hucks for sharing his expertise and Jim Baxter of SCVarsity.com for his support with
our Catchers Clinic held over the Christmas break. Coach Hucks' emphasis on the importance of proper technique and
development of athleticism is
exactly the kind of coaching care these young athletes need. Thank
you to all of the athletes for your participation and to the parents
for your foresight into your athletes' future.