Athlete's Arena
December 2009
In This Issue...
~Featured Testimonial
~Downtown Survey
~Combine Preparation
~Nutrition Blogs
~Gift Ideas
 
CrossFit
Mon 7:30 AM, 9 AM
Tues 8 AM, 6:30 PM
Wed 7:30 AM, 9 AM
Thurs 8 AM, 6:30 PM
Fri 7:30 AM, 9 AM
Sat 8 AM
 
Functional Strength
Mon 2:30-6:30 PM
Tues 2:30-6:30 PM
Wed 2:30-6:30 PM
Thurs 2:30-6:30 PM
Fri 2:30-6:30 PM

Joint Mobility
Thurs 2:30 PM

Kettlebell
Tues 2:30 PM, 6 PM
Wed 7:30 AM, 11 AM
Thurs 6 PM
Fri 7:30 AM, 11 AM
 
Speed & Agility
Tues 5:30 PM, 6:30 PM 
Thurs 5:30 PM, 6:30 PM 
Sat 12 PM (Speed Training)
 
Youth Strength
Tues 4:30 PM 
Thurs 4:30 PM
Clean Progressions Video
Athlete's Arena Clean Progressions Video
Sorinex News
Sorinex Exercise Equipment 
~ Recent custom weight room deliveries for Backstreet Gym, Bommarito Performance Systems and Hardcore Gym.  
 
~ Welcome Kevin Kamphouse, IT Director
 
~ Sorinex apparel coming soon!
Featured Testimonial
Lee LongJosh and his staff have done a fantastic job of training our professional athlete clients.  Each of our clients had opportunities to work out at other facilities and with other trainers around the country, but 100% of our athletes wanted to go back to work with Josh and the trainers at Athletes Arena!  They were very encouraged by the one on one training as well as the obvious interest Josh and his staff have in their well being!  I strongly recommend Athletes' Arena for those looking to get stronger, faster, more explosive, or to improve physically for a professional career in athletics!

Lee Long, President
Palmetto Sports Management Group
Downtown Survey
SurveyAthlete's Arena is considering expanding in the downtown area.  Before we do, we'd like to know what you think!  Take a few seconds to take our survey to help us serve you better.
 
Combine Preparation by Josh Ortegon
Josh Ortegon Have you ever asked yourself any of these questions: "How do I get noticed?" or "How do I get recruited and get to the next level?" In the past, there were not many avenues you could take to get to the college level, just play hard and hope you get noticed. Nowadays, there are many avenues from combines and day camps. But, if you do go to these camps, you better train to impress.
 

Nutrition Blogs by Summer Ortegon
Summer OrtegonBe sure to check out Summer's recent nutrition blog posts:
Gift Ideas
Gift CertificateWondering what to get your favorite athlete for Christmas?  An Athlete's Arena t-shirt and training/massage gift certificates are the perfect choice!  Ask your trainer for more information.