Weekly Class Times
CrossFit
Mon 7 AM, 9 AM
Tues 8 AM, 12 AM, 6:30 PM
Wed 7 AM, 9 AM
Thurs 8 AM, 12 AM, 6:30 PM
Fri 7 AM, 9 AM
Sat 8 AM
Functional Strength
Mon 4 PM, 5 PM, 6 PM
Tues 4 PM, 5 PM, 6 PM
Wed 4 PM, 5 PM, 6 PM
Thurs 4 PM, 5 PM, 6 PM
Sat 9 AM, 10 AM, 11 AM
Youth Tennis Performance
Wed 6:30 PM
Sat 11 AM
Joint Mobility
Thurs 2:30 PM
Kettlebell
Tues 2:30 PM, 6 PM
Wed 11 AM
Thurs 6 PM
Fri 11 AM
Speed & Agility
Tues 4:30 PM, 5:30 PM, 6:30 PM
Thurs 4:30 PM, 5:30 PM, 6:30 PM
Sat 12 PM (Speed Training) | |
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Trilogy of Terror by Josh Ortegon  In my previous email I sent out some power-point presentations I did in the past. Thanks for your responses and I hope the information provided is useful. I briefly mentioned my thoughts on the overuse coupled with improper instruction of the squat, clean (or variations) and the bench press and how it has lead to the "demise" of many athletes. Many of you responded and I finally have time to elaborate on my comment.
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Summer's Nutrition Blogs  Be sure to check out Summer's March blog posts:
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Josh & Elise to Attend Core Training Systems' Functional Movement Screen Seminar  Josh & Elise will attend Core Training Systems' Functional Movement Screen seminar in Orlando, FL April 10-11. The Functional Movement Screen is a grading system created to assess and document functional movement patterns, which are directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
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Going the Extra Mile 5K
 Athlete's Arena will once again host East Lake Community Church ACTS (A Community That Shares) Ministry's Going the Extra Mile 5K Walk/Run on May 30th at 8:30 AM. Prizes will be given to the Top Three Overall Male and Female runners, the Male and Female Master Winners, and to the Top Three Males and Females of each age category.
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Sorinex's New Facilities  Congratulations are in order to Sorinex who installed two fantastic new facilities in March!
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Congratulations, Jeff (aka Goergen) and Ryann!  Please join us in wishing Jeff & Ryann Goergen well as they plan to welcome their first child in late April/early May! Congratulations, guys! |
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Mud Run Team Member Needed!  Elise, Summer and John Synovec are looking for a fourth member to round out their Mud Run team in Greenville, SC on May 2nd. If you're interested (and are up for the challenge), let us know! | |
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