Speed & Agility Classes Are Filling Up Quickly!  Be sure to reserve your spot for the following Speed & Agility classes - they're filling up quickly, so first come first serve!
Tuesdays & Thursdays
12-14 year olds @ 4:30
15-18 year olds @ 5:30 & 6:30
NEW Speed & Agility classes will be starting Saturday, Feb 9th at noon. These classes will focus on multidirectional movement, balance, reaction and deceleration. A great way to supplement training during the week! |
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FREE CrossFit WOD Class  For the month of February, Athlete's Arena is offering one FREE CrossFit WOD (the "Workout of the Day") Class for first-time visits! Bring in the coupon at the bottom of this email to redeem. Perfect for Saturdays' CrossFit Bootcamp @ 8 AM!!
To familiarize you with the equipment, movements and concepts of CrossFit @ Athlete's Arena and to ensure a strong, safe foundation of functional training performed at high intensity, we strongly recommend that you start with a few one-on-one Personal Training sessions. This is optional but is considered to be well worth the investment.
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Josh's New Blog Posts 
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Overestimating Self-Control
 "Exercising is an activity which challenges self-control. People would like to exercise regularly in order to lose weight, get fit, stay healthy, and develop new social contacts. Because the costs are immediate and the benefits delayed, individuals with time-inconsistent preferences fail to exercise as much as they wish to. Nevertheless, US health clubs have been increasingly successful in convincing Americans to overcome inertia and join a health club."
Unlike large mainstream gyms and health clubs, we charge no enrollment fees, processing fees, and have no contracts. You may pay month-by-month or take advantage of our paid-up front discounts to ensure each client gets their money's worth (and not the other way around). |
