COST: $217
LOCATIONS: Yavapai Elementary School & Tribe Multisport ONLY!
TIMES: 5:30-6:30 AM and 6:00-7:00 PM

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Most of this pain is caused by a simple structural abnormality or muscle imbalance.  And when I say simple, I mean you most likely  don't need surgery to correct the problem - just good, old-fashioned exercise.  Can you imagine if someone told you they could help you get out of pain FOR GOOD?!  How much is your body worth to you?  How much is being OUT OF PAIN worth to you?!


What is Corrective Exercise?
Corrective exercise includes correcting muscle imbalances, reconditioning injured anatomical locations, preparing non-contractile tissue for the upcoming imposed demands of training, preventing tissue overload through progressive adaptation, improving work capacity, improving stabilization strength, and establishing proper movement patterns.  These programs are best designed by a C.H.E.K. Practitioner.

What is a C.H.E.K Practitioner?
C.H.E.K Practitioners are specialists in Corrective Exercise and High-performance Kinesiology. They are trained in assessment techniques and individualized application of exercise and exercise programs. The higher the level completed, the more practical knowledge and experience they will have, particularly in complex orthopedic conditions. A C.H.E.K Practitioner has completed a rigorous battery of exams and demonstrated proficient understanding in live presentations. C.H.E.K Practitioners come from a varied background including fitness professionals, strength and conditioning coaches, physical therapists, chiropractors, massage therapists, podiatrists, athletic trainers and so on.

What is the Kinetic Chain Assessment?
During this process, you will be measured and tested for (all information is what is used to individualize YOUR program needs):

1. Static posture (plumb line assessment- sagital, frontal and transverse planes of motion)
2. Dynamic posture (primal patterns- squatting, lunging, pushing, pulling, rotating, walking, and bending)
3. Upper cervical and cervical ROM (range of motion) and atlas testing
4. Length-tension relationships of global (movement) muscle system
5. Lumbo-pelvic rhythms
6. Spinal measurements and movements (flexion, extension and rotation)
7. Abdominal strength and coordination testing
8. Muscle testing

Comprehensive 1:1 Conditioning Package - $2500
Includes:

• Physical Assessment (1-2 hours)  - varies with clients needs and dysfunctions/injuries/strengths/weakness

• Initial Flexibility and Exercise Program (Base Conditioning 1)

• 1:1 training 3 times per week for 2 weeks; 2 times per week for 4 weeks

• New Program progression after 6 weeks to next phase of training (Base Conditioning 2)

• 1:1 3 times per week for 2 weeks; 2 times per week for 4 weeks

• Nutrition and Lifestyle Assessments  - 1-2 hour review of all information

Benefits:
Clear cut exercise and nutrition/lifestyle program
Freedom from pain
Increased strength
Increased weight loss
Increase vitality
Increase mental clarity
Increased mental/emotional well-being

Corrective 1:1 Conditioning Package - $1520
Includes:

• Physical Assessment (1-2 hours)  - varies with clients needs and dysfunctions/injuries/strengths/weakness

• Initial Flexibility and Exercise Program (Base Conditioning 1)

• 1:1 training 2 times per week for 2 weeks; 1 time per week for 4 weeks

• New Program progression after 6 weeks to next phase of training (Base Conditioning 2)

• 1:1 2 times per week for 2 weeks; 1 time per week for 4 weeks

Benefits:
Clear cut exercise program only
Freedom from musculoskeletal pain
Increased strength
Increased weight loss
Increase vitality

Do-It-Yourself Package - $560
Includes:

• Physical Assessment (1-2 hours)  - varies with clients needs and dysfunctions/injuries/strengths/weakness

• Initial Flexibility and Exercise Program Prescription (Base Conditioning 1) 6 weeks self-training.  You will receive a 1 hour review of the program and written copy of your program prescription.

• New Program progression after 6 weeks to next phase of training (Base Conditioning 2) 6 weeks self-training.  You will receive a 1-2 hour review of the program and written copy of your program prescription.

Benefits:
Clear cut exercise program

If you have not found success working with your current trainer or physical therapist, PLEASE DO NOT GIVE UP!  Call us to set up a consultation today.

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If you have pictures of you being active, wearing a UBBC t-shirt or just having some fun - send 'em to us!  Each month, we will post them in our Newsletter.