Laurie Weiner
 Newsletter
Events & More
July 2007 
in this issue
:: Pilates Functional Anatomy
:: Pilates Mat with Modifications
:: Cheerleading Camp
:: Pilates Studio Equipment
Greetings! 
Thank you once again for opening my newsletter.  I hope that you find it interesting and informative.  I always like to promote local business and events in and around the Marlton area.  If you would like to have your business or event promoted just let me know.
 
If you are new to our newsletter...Welcome. 
 
What makes us different then all the other studios or classes?  We are a small studio offering semi-private group classes and private sessions.  We only offer Pilates that is our specialty.  You will not see yoga, tai chi, step or weight training programs at our facility.  Our staff has over 20 years experience in pilates, fitness, and dance. 
 
Because your time is valuable we offer all-level small group classes.  This enables you to schedule your class according to you availability.  The all-level classes work with all fitness levels.  Programs are specifically designed for your goals and needs.
 
We look forward to seeing you in class.
 

Pilates Functional Anatomy
Instructor Education Program

This entry level course is designed to provide participants with the basic theoretical knowledge and practical skills needed to proceed with equipment and mat training.  The course will cover Basic Anatomy & Exercise physiology, Fundamentals of movement, Pilates Principles and breathing, stabilization and posture, exercise safety, injury prevention, proper form, techniques, and terminology.  Students must pass written exam with 80% or higher to attend other workshops.

SEPTEMBER 8 & 9

Pre-registration required
 
Pilates Mat with Modifications
Basic and Intermediate Mat Education

 This is a 10 hour course offering students knowledge of the Joseph Pilates foundations of mat work.  Students will learn proper form and body alignment for each exercise.  Each exercise will be broken down so students will know how to modify for each client.  
 
OCTOBER 13 & 14
Pre-registration Required
CHEERLEADING CAMP
JR Varsity & Varsity
Register Today 
1160 White Horse RD
Voorhees, NJ

August 1, 8, 15, 22, 29
12pm - 2pm
$60 members   $75 non-members
Space is limited to 10 children.

 CONTACT:
Debbie Grau
Pilates Studio Equipment
Understanding Cadillac/Trapeze, Ladder Barrel, Spine Corrector and Split-Pedal Chair

A course designed to give each student the ability to understand studio equipment.  Students will learn basic exercises with modifications for each apparatus.  At the completion of the course students will be able to physically and verbally demonstrate proper form and technique.  Students will be able to complete a client asessment and program.   
 
NOVEMBER 10 & 11
Pre-Registration Required
Body Basics
Electrolysis

 Tired of plucking, tweezing, waxing, and shaving unwanted hair? Let a team of board - certified electrologists work with you in a pleasant, private surrounding with medically sterilized equipment. Call for your appointment today.
 
1930 rt 70 East #31
Cherry Hill, NJ 08003
856-874-1984
 
Tour des Farms
Pedaling through the scenic Farm Belt


tour des farms Grab your bicycle and join the fun when the all-new South Jersey Tour des Farms brings cyclists together on September 8 to pedal through Burlington County's picturesque farm belt while stopping and shopping along the way.
 
For more information:
 
NEW ONLINE SCHEDULER 

 Check out our website in a few weeks to view all our classes, private, duets and workshops that are available. 



Thank you for your continued support.
 
Sincerely,
 

Pilates Plus a Restoration Studio, LLC