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Greetings!
 Thank you everyone who has subscribed to our email. I hope that it brings you information about health, wellness, and total well-being. Any suggestions are always appreciated. If you have an event or business that you would like us to publish please let us know by the first of every month.
I would like to give everyone a challenge as we move into the month of independence. Our country was built on blood, sweat, and a strong belief in God. Our young men and women in the military are doing just that as we read this. We need to put aside our differences and stand behind them.
When I was growing up my father served in the United States Air Force and the Air National Guard. He was stationed at McGuire Air Force Base, NJ. I have a deep sense of pride for our country that I know came from my father's dedication to our military and our country. He was proud to be an American as we all should be.
Laurie Weiner
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Monday Pilates Mat 7:30pm
 Pilates is not a series of set poses or exercises, but a discipline of knowing how to hold and move yourself. Join us on Monday's to learn how to re educate you body. You will build strength, endurance, and coordination. Learn how to use your "Powerhouse." The goal of Pilates Mat is to unite your mind and body, this will relieve stress and anxiety. |
Our Price: $ 15.00 per class or 4 classes for $48.00
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Summer Skin
 Summer is here most people know about using sunscreen is essential but knowing and doing are always two different things. Here are some Sunscreen Facts you may not know:
Wear sunscreen every day if you will be outside for more than 20 minutes, even when it's cloudy.
Sunscreen should be applied 15 to 30 minutes before going outdoors, and reapplied every two hours or after swimming or sweating.
Don't skimp; Once ounce---enough to fill a shot glass---is considered the amount needed to properly cover exposed skin.
Limit your exposure to sunlight from 10am - 4pm during Daylight Savings Time ( 9am - 3pm during standard time) when the sun's rays are the strongest and most harmful.
When choosing a sunscreen, look for one with an SPF of 15 or higher that provides broad-spectrum coverage against all ultraviolet light wavelengths.
Throw our old bottles of sunscreen, which can lose strength after three years.
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AVON Products
 Check out some new products. Toni Slowinski is an area representative of Avon products. You can purchase your AVON products 24 hours a day, 7 days a week, while enjoying FREE delivery and the unmatched Avon tradition of personal service.
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| TONI SLOWINSKI
Avon Representative
Cherry Hill, NJ
856-427-4088
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| Louise Crowley, C.P.E.
Certified Instructor by the American Electrology Association
 At Body Basics, we spend time talking with clients and answering their questions during a complimentarty consultation. We explain the process and carefully consider each client's needs. Treatments are performed in an absolutely sterile, comfortable environment using gentle technique that leaves your skin smooth. Louise Crowley and her staff are fully certified and licensed by the American Electrology Association. |
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Schedule a complimentary consultation that includes a 15-minute FREE treatment.
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Pilates Education
 July 22, 2007 12pm - 5pm
Pilates Reformer Advanced I
August 12, 2007 12pm - 5pm
Pilates Reformer Advanced II
September 8 & 9, 2007
Pilates Functional Anatomy
October 13 & 14, 2007
Pilates Mat Fundamentals and Modifications
November 10 & 11, 2007
Pilates Studio Equipment
Pre-registration is required for all educational programs. Dates and times are may change. Contact the studio for more information.
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See you all soon,
Sincerely,
Pilates Plus a Restoration Studio, LLC
Laurie Weiner |
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1001 Lincoln Drive West
Marlton, New Jersey 08053
(856) 269-9254
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| Free |
During the month of July register for you complimentary Pilates Principles Session.
Centering, Concentration, Control, Precision, Breath, Flow. What are they and how does it apply to Pilates. Learn proper breathing, pelvic placement, ribcage placement, shoulder stability, and head/neck placement. 30 - 45 minute session
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| Offer Expires: July 31, 2007 | |
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